Table of Contents
Model No. HETL79615.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
Table of Contents
Related Manuals for Healthrider H100T HETL79615.0
Summary of Contents for Healthrider H100T HETL79615.0
- Page 1 Model No. HETL79615.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used ® under license. HEALTHRIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 22. Never leave the treadmill unattended while 26. Never insert any object into any opening on it is running. Always remove the key, press the treadmill. the power switch into the off position (see the drawing on page 5 for the location of the 27.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER manual. To help us assist you, note the product model ® H100T treadmill. The H100T treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish all assembly steps. - Page 8 2. Make sure that the power cord is unplugged. Wire Press a Base Cap (74) into each side of the Base (62). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (62). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of Wire the Upright Wire (81).
- Page 9 4. Hold the Right Upright (90) against the Base (62). Be careful not to pinch the wires. Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right Upright and the Base; do not fully tighten the Screws yet.
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Page 10: Surface To Avoid Scratching The Console Base
6. Identify the Right Handrail (84). Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 3" Screws (28) and two 5/16" Star Washers (11); start both Screws, and then tighten them. Make sure not to pinch the Upright Wire (81). - Page 11 8. If there are four screws (B) preattached inside the Handrails (84, 85), remove and discard the screws. IMPORTANT: To avoid damaging the Pulse Crossbar (31), do not use power tools and do not overtighten the #10 x 1 1/4" Screws (9). Orient the Pulse Crossbar (31) as shown.
- Page 12 10. Set the console assembly on the Right and Left Handrails (84, 85). Make sure that no wires Console Assembly are pinched. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly to the brackets on the Handrails (84, 85) with four 1/4"...
- Page 13 12. Attach the Right and Left Trays (27, 36) with four #8 x 1/2" Screws (1). 13. Firmly tighten all six 3/8" x 4" Screws (7). Then, slide the Left and Right Base Covers (82, 83) downward.
- Page 14 14. Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 16 is completed. Remove the two 5/16" x 3/4" Screws (41) from Brackets the Latch Crossbar (96). Orient the Latch Crossbar (96) as shown. Make sure that the “This side toward belt”...
- Page 15 16. Remove the 5/16" Nut (94) and the 5/16" x 2 1/4" Bolt (95) from the bracket on the Latch Crossbar (96). Align the upper end of the Storage Latch (63) with the bracket on the Latch Crossbar (96), and insert the 5/16"...
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Page 16: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill. - Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 18. To use the man- ual mode, see page 18. To use an onboard workout, The treadmill console offers an impressive array of see page 20. To use the 8-week weight loss pro- gram, see page 21.
- Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
- Page 19 5. Follow your progress with the displays. To measure your heart Incline/Calories display—This display will show rate, stand on the foot rails the incline setting for several seconds, each time the incline changes. This display will also show the and hold the approximate amount of calories you have burned.
- Page 20 HOW TO USE AN ONBOARD WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can manu- 1. Insert the key into the console. ally override the setting by pressing the Speed or Incline buttons;...
- Page 21 HOW TO USE THE 8-WEEK WEIGHT-LOSS 8. Turn on the fan if desired. PROGRAM See step 7 on page 19. 1. Insert the key into the console. 9. W henyouarefinishedexercising,removethe See HOW TO TURN ON THE POWER on page 18. key from the console.
- Page 22 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the jack burn fat or to on the console and into a jack on your MP3 player, strengthen your...
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Page 23: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left. -
Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord. - Page 25 SYMPTOM: The walking belt slows when walked on Next, locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed a. If an extension cord is needed, use only a 3-con- Switch.
- Page 26 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt a. First, remove the key and UNPLUG THE POWER may become damaged.
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Page 27: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 29 NOTES...
- Page 30 NOTES...
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Page 31: Part List
PART LIST Model No. HETL79615.0 R0415A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Reed Switch Clip #8 x 3/4" Screw Reed Switch Base Pad 1/4" x 1 1/2" Screw 1/4" x 1/2" Screw Drive Motor #10 Star Washer Motor Belt 5/16"... -
Page 32: Exploded Drawing
EXPLODED DRAWING A Model No. HETL79615.0 R0415A... - Page 33 EXPLODED DRAWING B Model No. HETL79615.0 R0415A...
- Page 34 EXPLODED DRAWING C Model No. HETL79615.0 R0415A...
- Page 35 EXPLODED DRAWING D Model No. HETL79615.0 R0415A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...