Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Assembly
- 6 The Chest Heart Rate Monitor
- 7 Operation and Adjustment
- 8 How to Fold and Move the Treadmill
- 9 Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 Ordering Replacement Parts
- 14 Recycling Information
Model No. HETL12811.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
Table of Contents
Related Manuals for Healthrider H125t Treadmill
Summary of Contents for Healthrider H125t Treadmill
- Page 1 Model No. HETL12811.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected]...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. HEALTHRIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 20. Do not attempt to raise, lower, or move the the treadmill, and before performing the treadmill until it is properly assembled. (See maintenance and adjustment procedures ASSEMBLY on page 6, and HOW TO FOLD described in this manual. Never remove the AND MOVE THE TREADMILL on page 22.) motor hood unless instructed to do so by an You must be able to safely lift 45 lbs.
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Page 5: Before You Begin
Thank you for selecting the revolutionary reading this manual, please see the front cover of this HEALTHRIDER H125t treadmill. The H125t treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, simply wipe it off with a soft cloth and a mild, non-abrasive cleaner. - Page 7 1. Make sure that the power cord is unplugged. Place a piece of cardboard below the rear of the Frame (57) to protect the floor or carpet. Attach the Left Wheel Cap (92) to the Base (91) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the right side of the Base (91) in the same way.
- Page 8 4. Hold the Left Upright (88) against the Base (91). Be careful not to pinch the Upright Wire (77) or the ground wire (A). Insert two 3/8" x 2 3/4" Screws (7) and two 3/8" x 1 1/4" Screws (8) with two 3/8"...
- Page 9 6. Identify the Left and Right Handrails (81, 82). Attach the Handrails to the Pulse Bar Bottom (87) with four 3/8" x 3/4" Screws (9). Start all four Screws, and then tighten them. 7. Hold the Pulse Bar Top (86) near the Pulse Bar Bottom (87).
- Page 10 9. With the help of a second person, hold the con- Console sole assembly near the Left Upright (88). Assembly Route the Upright Wire (77) and the pulse wire from the Left Upright (88) around the indi- Crossbar Console cated crossbar. Then, route the wires through Wire the looped ties on the bottom of the console Ties...
- Page 11 11. Attach the Left and Right Trays (104, 105) to the console assembly with six #8 x 1/2" Screws (1). Console Assembly 12. Firmly tighten the four 3/8" x 2 3/4" Screws (7) and then the four 3/8" x 1 1/4" Screws (8) (only one side is shown).
- Page 12 14. Raise the Frame (57) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (58) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (58) to the Base (91) with a 3/8"...
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Page 13: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°... -
Page 14: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill. -
Page 15: Console Diagram/Features
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- tive and enjoyable. - Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 17 5. Follow your progress with the displays. When a wireless iFit Live module is connected, the As you walk or run on the treadmill, the display can wireless symbol at the top show the following workout information: of the display will show the strength of your wireless •...
- Page 18 HOW TO USE AN ONBOARD WORKOUT new speed and/or incline settings will appear in the display for a few seconds and the treadmill will au- 1. Insert the key into the console. tomatically adjust to the new speed and/or incline setting.
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Page 19: To Use Ifit Live Workout
HOW TO USE AN IFIT LIVE WORKOUT you will walk or run, the approximate number of calories you will burn, the name of the workout, Note: To use an iFit Live workout, you must have an and the maximum speed and incline settings. If you optional iFit Live module. - Page 20 THE COOL DOWN MODE demo mode is turned on, the console will func- tion normally when you plug in the power cord, To select the cool down mode, press the Cool Down press the power switch into the reset position, button.
- Page 21 HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play music or audio books through the console’s Remove the key from the console and unplug the power cord. The treadmill features a cushioning stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- system that reduces the impact as you walk or run on sole through the audio jack.
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Page 22: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left. -
Page 23: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following c. Remove the key from the console, and then the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d. - Page 24 SYMPTOM: The walking belt slows when walked on Locate the Reed Switch (55) and the Magnet (54) on the left side of the Pulley (53). Turn the Pulley until the Magnet is aligned with the Reed Switch. a. If an extension cord is needed, use only a 3-con- Make sure that the gap between the Magnet ductor, 14-gauge (1 mm ) cord that is no longer...
- Page 25 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.
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Page 26: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 28 NOTES...
- Page 29 NOTES...
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Page 30: Part List
PART LIST Model No. HETL12811.0 R0312A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Front Right Platform Support #8 x 3/4" Screw Reed Switch Clamp 3/8" x 2" Bolt Drive Roller/Pulley 5/16" x 1 1/4" Screw Magnet 3/8"... - Page 31 Key No. Qty. Description Key No. Qty. Description Console Clamp Filter Bracket Frame Ground Wire Filter Console Base Motor Isolator Left Tray #8 x 3/4" Machine Screw Right Tray #8 Nut Cable Tie Ferrite Box UK Power Cord Chest Strap Receptacle 3/8"...
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Page 32: Exploded Drawing
EXPLODED DRAWING A Model No. HETL12811.0 R0312A... - Page 33 EXPLODED DRAWING B Model No. HETL12811.0 R0312A...
- Page 34 EXPLODED DRAWING C Model No. HETL12811.0 R0312A...
- Page 35 EXPLODED DRAWING D Model No. HETL12811.0 R0312A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...