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Healthrider H 110i Treadmill User Manual

English manual
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Model No. HCTL34307.0
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
Visit our website at
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Summary of Contents for Healthrider H 110i Treadmill

  • Page 1 (excluding holidays) OR E-MAIL US: [email protected] Visit our website at www.proform.com CAUTION Read all precautions and instruc- tions in this manual before using Visit our website at this equipment. Save this manual for future reference. www.healthrider.com Visit our website at...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. HEALTHRIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 19. The treadmill is capable of high speeds. 24. Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill regularly. avoid sudden jumps in speed. 25. Never drop or insert any object into any 20.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the HEALTHRIDER ® H110i ual. To help us assist you, note the product model treadmill. The H110i treadmill combines advanced number and serial number before contacting us. The technology with innovative design to let you enjoy an...

  • Page 6: Assembly

    2 1/2” Bolt (56)–4 ASSEMBLY Washer (29)–4 Star Washer (81)–4 2 3/4” Bolt (47)–4 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not Handrail Washer (11)– dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 2. Have a second person hold the Base (52) in the position shown. Identify the Left Upright (53) (the Right Upright [54] has a large hole near the lower end). Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown.
  • Page 8 5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right Upright.
  • Page 9 7. Set the Console (91) face-down on a soft sur- face to avoid scratching the Console. Hold the Console Right Handrail (33), which has a large hole in Wire the location shown, near the Console. Bracket Next, insert the console wire and tie into the hole in the side of the Right Handrail (33).
  • Page 10 10. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with a Ground Screw (84). Ground Wire Hole 11. See the lower drawing. Position the Uprights (53, 54) so that the treadmill Frame (51) is cen- 53,54 tered between the Uprights.

  • Page 11: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- GFCI-equipped outlets.
  • Page 12 CONSOLE DIAGRAM Pulse Sensor Note: If there are sheets of clear plastic Clip on the console, remove the plastic. FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- designed to make your workouts more effective.
  • Page 13 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, hold down 1. Insert the key into the console. the Incline increase or decrease button until the desired incline level is reached. Note: After you See HOW TO TURN ON THE POWER on page press the buttons, it may take a moment for the treadmill to reach the selected incline setting.
  • Page 14 The upper display—The 6. Measure your heart rate if desired. upper display can show To measure your heart rate, stand on the foot the elapsed time, the dis- rails and place your thumb on the pulse sensor tance that you have walked or run, the speed (see the drawing on page 12).
  • Page 15 HOW TO USE A SPEED PROGRAM The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. 1. Insert the key into the console. If the speed setting is too high or too low during the See HOW TO TURN ON THE POWER on page program, you can manually override the setting by pressing the Speed buttons.

  • Page 16: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may perma- nently damage the treadmill. Next, unplug the power cord.
  • Page 17 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin.

  • Page 18: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 19 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 2–3 in.

  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 22: Part List

    PART LIST—Model No. HCTL34307.0 R0707A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Colored Patch Frame Bolt Motor Pivot Nut Upright Bolt/Lift Frame Bolt Hood Clip Wire Tie Screw/Reed Switch Screw Latch Housing...
  • Page 23 Key No. Qty. Description Key No. Qty. Description Incline Motor Nut, Lower French Warning Decal Belt Guide Controller Screw 5 mm Hex Key – 8" Black Wire, M/F M10 Lock Nut – 4" Black Wire, M/F Releasable Tie – 16" Blue Wire, 2F Rear Foot, Right –...

  • Page 24: Exploded Drawing

    EXPLODED DRAWING A—Model No. HCTL34307.0 R0707A...
  • Page 25 EXPLODED DRAWING B—Model No. HCTL34307.0 R0707A 42 21...
  • Page 26 EXPLODED DRAWING C—Model No. HCTL34307.0 R0707A 43 43...
  • Page 27 EXPLODED DRAWING D—Model No. HCTL34307.0 R0707A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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