Table of Contents
Quick Links
Model No. HRTL39305.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Table of Contents
Related Manuals for Healthrider HRTL39305.0
Summary of Contents for Healthrider HRTL39305.0
- Page 1 Model No. HRTL39305.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-922-4222 Mon.–Fri., 6 a.m.–6 p.m.
-
Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local HealthRider dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
-
Page 5: Before You Begin
And when you’re not exer- cising, the unique HealthRider H150i can be folded up, requiring less than half the floor space of other tread- mills. -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 There is not a wire harness on the left side. One extra Base Pad (not shown) may be included. With the help of a second person, set the treadmill flat on the floor so that the Right Upright (10) and the Left Upright (not shown) are vertical.
- Page 8 Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet from damage, place a mat under the treadmill. Top View...
-
Page 9: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge sup- pressor, see your local HealthRider dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 10 When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback.
- Page 11 The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed button. Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and align it if necessary (see page 23).
- Page 12 When you are finished exercising, remove the key. Step onto the foot rails and press the Stop button. Adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console and put it in a secure place.
- Page 13 Current Period column are not lit after the speed settings have moved to the left again, the speed settings will move back up. To change the incline of the treadmill during the program, press the Incline buttons until the de- sired incline level is reached.
- Page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com video- cassettes, the treadmill must be connected to your VCR.
- Page 15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console.
- Page 16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.
- Page 17 Simply follow your personal trainer’s instructions. Note: If the Time display is flashing, press the Start button or the Speed the console. The treadmill will not respond to a CD or video program when the Time display is flashing.
- Page 18 See www.iFIT.com for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider.
- Page 19 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
-
Page 20: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is past the pin on the latch knob. Slowly release the latch knob. - Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin.
-
Page 22: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 23 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
-
Page 24: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
-
Page 26: Part List
PART LIST—Model No. HRTL39305.0 To identify the parts listed below, see the EXPLODED DRAWING in the center of this manual. No. Qty. Description Motor Belt Pulley/Flywheel/Fan Motor Nut Star Washer Incline Motor Bolt Incline Motor Spacer Incline Motor Stop Bracket... -
Page 27: Part Identification Chart
iFIT Wire Upright Grommet Allen Wrench 3/4” Tek Screw Pulse Bar Screw Handrail Endcap (68)–4 Power Board Plate Base Cap Controller Wire Choke Silver Screw Static Decal Lift Spacer Connector Cover Hood Spacer Bumper PART IDENTIFICATION CHART To identify small parts during assembly, use the part identification drawings below. 1 1/2”... -
Page 30: Limited Warranty
WHAT IS COVERED—The entire HealthRider ® H 150i treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.