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®
Model No. HRTL09991
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer,
we are
committed to providing corn=
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar=
antee complete satisfaction
through
direct assistance
from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL=FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis=
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri.,
6 a.m.-6
p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
UAL
www.heaithrider.com
new products,
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tips, and much more!
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Related Manuals for Healthrider S300i HRTL09991
Summary of Contents for Healthrider S300i HRTL09991
- Page 1 ® Model No. HRTL09991 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing corn= plete customer satisfaction. If you have questions, or if there are missing parts, we will guar= antee complete satisfaction through...
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Page 2: Table Of Contents
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLE-SHOOTING AND MAINTENANCE ........... CONDITIONING GUIDELINES ............... PART LIST ................HOW TO ORDER REPLACEMENT PARTS ............. LIMITED WARRANTY ............... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Keep the power cord and the surge protector that all users of this treadmill are adequately away from heated surfaces. - Page 4 DANG ER: Always unplug the power other than the procedures in this manual should be performed by an authorized ser- cord immediately after use, before cleaning vice representative only. the treadmill, and before performing the maintenance and adjustment procedures de- 21.
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Page 5: Before You Begin
Congratulations for purchasing the SOFTSTRIDER have additional questions, please call our Customer S300i treadmill by HealthRider _. The SOFTSTRIDER Service Department toll-free at 1-800-999-3756, S300i offers an impressive array of features to help Monday through Friday, 6 a.m. until 6 p.m. Mountain you achieve your fitness goals in the convenience of Time (excluding holidays). -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled, No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. -
Page 7: Operation And Adjustment
GROUNDING INSTRUCTIONS THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE a high-performance lubricant. - Page 8 DIAGRAM OF THE CONSOLE C ............FEATURES OF THE CONSOLE music provides added motivation. Each CD features two programs designed by certified personal trainers. The treadmill console offers an impressive selection of In addition, you can connect the treadmill to your VCR features to help you get the most from your exercise.
- Page 9 DESCRIPTION OF THE CONSOLE WARNING: Do not u se Refer to the drawing on page 8 to identify the features hand weights at speeds higher than a walk. described below. Using hand weights and not holding the handrails may compromise your ability to A.
- Page 10 HOWTO USE THE MANUAL MODE ..WARNING: To reduce the risk of serious injury, read the following precautions before operating the console. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. • Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
- Page 11 Speed display--This Follow your progress with the four displays. display shows the speed of the walking belt. Time/Segment Time display--When manual mode or an iFit.com program is selected, this display |c::u SEGMENT TIME '°te Thes'ee I ..will show the elapsed displayed in either miles time.
- Page 12 The program will continue in this way until the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop. Insert the key into the console. If the speed or incline setting for the current seg- See HOW TO TURN ON THE POWER on page 10.
- Page 13 Enter a maximum heart rate setting. HOW TO USE THE PULSE PROGRAMS After you have Note: The pulse programs can be used only when entered your the optional chest pulse sensor is worn. See page age, another 20 for information about the chest pulse sensor. number will ........
- Page 14 If your heart rate is not detected during the pro- Follow your progress with the four displays. gram, the speed and incline of the treadmill may automatically decrease until your heart rate is de- Refer to step 5 on page 11. tected.
- Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOWTO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD's, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
- Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 17 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFit.com CD's or videocassettes, the treadmill with a built-in VCR, see instruction B.
- Page 18 If the speed or incline settings are too high or too Follow your progress with the four displays. low, you can manually override the settings at any time by pressing the Speed or Incline buttons on See step 5 on page 11. the console.
- Page 19 HOW TO USE PROGRAMS DIRECTLY FROM eturn to the treadmill and stand on the foot rails. Find the clip attached to the key and slide INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFit.com allows you to will begin and the walking belt will begin to move.
- Page 20 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor contin- been operated and the total number of miles that the uously monitors your heart rate during your workouts walking belt has moved.
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Page 21: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. -
Page 22: Trouble-Shooting And Maintenance
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1. - Page 23 PROBLEM SOLUTION 4. The walking belt is If the walking belt has shifted to the off-center or slips left, first remove the key and UNPLUG when walked on THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each.
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Page 24: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for en- Before beginning this ergy. Only after the first few minutes does your body or any exercise program, consult your physi- begin to use stored fat calories for energy. If your goal cian. - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 26: Part List
PART LIST--Model No. HRTL09991 R1299A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. Description Qty. Description Motor Hood Frame Hood Screw Rear Wheel Platform Screw Rear Wheel Bolt Platform Washer Rear Roller Guard Latch Catch Rear Wheel Nut... -
Page 27: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: • The MODEL NUMBER of the product (HRTL09991). • The NAME of the product (HealthRider _ SOFTSTRIDER S300i treadmill). • The SERIAL NUMBER of the product (see the front cover of this manual). - Page 28 EXPLODED DRAWING--Model No. HRTL09991 m299A 29 30 1651 92 _...
- Page 29 EXPLODED DRAWING--Model No. HRTL09991 m299A 'b_ 76...
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Page 30: Limited Warranty
This warranty gives you specific legal rights and you may have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 HealthRider ®is a registered trademark of ICON Health & Fitness, Inc. Part No. 162330 R1299A...