Page 1
Model No. HRTL34305.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-922-4222 Mon.–Fri., 6 a.m.–6 p.m.
Page 3
SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
And when you’re not exercising, the unique HealthRider H 100i can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before you use the treadmill.
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Page 6
3. With the help of a second person, position the treadmill with the Uprights (62, 76) in the vertical position as shown. Route the Wire Harness (21) through the bracket on the Right Handrail (47) and out the large hole on the side of the Right Handrail.
Page 7
3/4” Screws (13). Be careful not to overtighten the Screws. 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 14).
(see drawing 1 at the right). To purchase a surge suppressor, see your local HealthRider dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.
Page 9
During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exer- cise feedback; you can even measure your heart rate using the built-in pulse sensor.
Page 10
Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button until the de- sired incline level is reached. Follow your progress with the three displays. The left display—The...
Page 11
This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays will remain lit, although the buttons will not operate.
HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Using your left thumb, press the storage latch to the left. Pivot the frame down until the frame and the foot rail are past the storage latch.
PROBLEM: The power turns off during use SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
Page 14
1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...
• the MODEL NUMBER of the product (HRTL34305.0) • the NAME of the product (HealthRider H 100i treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-...
Page 17
PART LIST—Model No. HRTL34305.0 Qty. Description Left Handrail Key/Clip Incline Leg Pivot Bolt Cover Left Foot Rail Lift Motor Rear Roller 1” Bolt 1/4” Star Washer Console Base Motor Belt 3/4” Screw Storage Latch Frame Spacer 8” Cable Tie Motor Nut...
WHAT IS COVERED—The entire HealthRider ® H 100i treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.