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Healthrider SoftStrider A90 User Manual

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¨
Model No. HRTL19981
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð 6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Healthrider SoftStrider A90

  • Page 1 ¨ Model No. HRTL19981 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord and the surge protector that all users of this treadmill are adequately away from heated surfaces.
  • Page 4 DANGER: other than the procedures in this manual Always unplug the power should be performed by an authorized ser- cord immediately after use, before cleaning vice representative only. the treadmill, and before performing the maintenance and adjustment procedures de- 25. The treadmill is intended for in-home use scribed in this manual.

  • Page 5: Before You Begin

    Customer Service A90ª treadmill by HealthRider. The SOFTSTRIDER Department toll-free at 1-800-999-3756, Monday A90 treadmill offers an impressive array of features to through Friday, 6 a.m. until 6 p.m. Mountain Time help you achieve your fitness goals in the convenience (excluding holidays).

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton.

  • Page 7: Grounding Instructions

    GROUNDING INSTRUCTIONS THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE , a high-performance lubricant.

  • Page 8: Console Operation

    CONSOLE OPERATION Note: If there is a thin sheet of clear plastic on the face of the console, remove it. CAUTION: Before operating the the console, the walking belt will stop. console, read the following precautions. ¥ The treadmill is capable of high speeds; ¥...
  • Page 9 M. Program DisplayÑThis display shows your DIAGRAM OF THE CONSOLE progress during workout programs, as well as upcoming incline or speed changes. Refer to the drawing at the top of page 8. N. MANUAL/Program IndicatorsÑThese indicators show when the manual mode is selected and when A.
  • Page 10 increments of 5 years. When the correct age is HOW TO USE THE MANUAL MODE shown, press the ENTER button. Once your age is entered, it will be saved in memory. Insert the key into the console. Press the START button or the SPEED + button to start the walking belt.
  • Page 11 SPEED displayÑThis HOW TO USE THE INCLINE PROGRAMS AND display shows the speed THE SPEED PROGRAMS of the walking belt, in miles per hour or kilome- ters per hour. The Incline 1, Incline 2, and Incline 3 programs automat- ically control the incline of the treadmill as they guide How to select miles per you through effective workouts;...
  • Page 12 incline or speed settings of the next twelve seg- Enter your age if desired. ments will be shown in the twelve columns to the right. See step 4 on page 10. When only three seconds remain in the first seg- Adjust the maximum incline or speed setting.
  • Page 13 belt will begin to move. Hold the handrails and HOW TO PROGRAM THE CUSTOM 1 AND begin walking. CUSTOM 2 PROGRAMS Press the RECORD button and program the desired speed and incline settings. The Custom 1 and Custom 2 programs are workout programs that you create.
  • Page 14 When only three When the program is completed, remove the Current Segment seconds remain key. in the first seg- ment of the pro- Make sure that the incline of the treadmill is at 0%. gram, both the The incline must be at 0% when the treadmill is current segment folded to the storage position or the treadmill will be damaged.
  • Page 15 and adds two workout programs to the consoleÑone THE INFORMATION MODE program for intensive fat-burning, and one for maximum cardiovascular benefits. The console features an information mode that keeps CD MODULE WITH CD COACHª TECHNOLOGY track of the total time and distance accumulated on the treadmill.

  • Page 16: How To Use The Hand Pulse Sensor

    HOW TO USE THE HAND PULSE SENSOR The convenient hand pulse sensor allows you to HAND PULSE SENSOR TROUBLE-SHOOTING measure your heart rate before you begin exercising, during your workout, and again when you finish. ¥ Stand on the foot rails and avoid moving your hands while measuring your heart rate.

  • Page 17: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

  • Page 18: Trouble-Shooting And Maintenance

    TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1.
  • Page 19 PROBLEM SOLUTION 4. The walking belt is a. If the walking belt has shifted to the off-center or slips left, first remove the key and UNPLUG when walked on THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each.

  • Page 20: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 22: Part List

    PART LISTÑModel No. HRTL19981 R0599A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. Description Qty. Description Left Foot Rail Cable Tie Clamp Walking Platform Cover 8Ó Cable Tie Platform Screw 4Ó...

  • Page 23: How To Order Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: ¥ The MODEL NUMBER of the product (HRTL19981). ¥ The NAME of the product (HealthRider ¨ SOFTSTRIDER A90ª treadmill). ¥ The SERIAL NUMBER of the product (see the front cover of this manual).
  • Page 24 EXPLODED DRAWINGÑModel No. HRTL19981 R0599A...
  • Page 25 EXPLODED DRAWINGÑModel No. HRTL19981 R0599A...

  • Page 26: Limited Warranty

    WHAT IS COVEREDÑThe entire HealthRider ¨ SOFTSTRIDER A90ª treadmill (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.

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Hrtl19981

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