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Healthrider S900xi User Manual

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Model No. HRTL19900
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.healthrider.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!
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Summary of Contents for Healthrider S900xi

  • Page 1 1-800-999-3756 Mon.–Fri., 6 a.m.– 6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.healthrider.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    7. To purchase a surge suppressor, see your local HealthRider dealer or call 1-800- 4. Keep the treadmill indoors, away from mois- 806-3651 and order part number 146148.
  • Page 3 16. The treadmill is capable of high speeds. THE TREADMILL on page 23.) You must be Adjust the speed in small increments to avoid able to safely lift 45 pounds (20 kg) in order sudden jumps in speed. to raise, lower, or move the treadmill. 17.

  • Page 4: Before You Begin

    Customer Service Department toll-free STRIDER S900xi™ treadmill. The SOFTSTRIDER at 1-800-999-3756, Monday through Friday, 6 a.m. S900xi offers an impressive array of features to help until 6 p.m. Mountain Time (excluding holidays). To you achieve your fitness goals in the convenience of help us assist you, please note the product model your home.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton.

  • Page 6: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR each use, it may remain activated longer than nec- essary, draining the battery prematurely. The chest pulse sensor consists of two components: • Store the chest pulse sensor in a warm, dry place. the chest strap and the sensor unit (see the drawing Do not store the chest pulse sensor in a plastic bag below).

  • Page 7: Operation And Adjustment

    Adapter drawing 1 at the right). To purchase a surge sup- Surge Suppressor pressor, see your local HealthRider dealer or call 1- 800-806-3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 8 DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE stereo, portable stereo, or computer and play special iFit.com CD programs (CD’s are available separately). The treadmill console offers an impressive selection of IFit.com CD programs automatically control the speed features to help you get the most from your exercise.
  • Page 9 DESCRIPTION OF THE CONSOLE M. Pulse display—This display shows your heart rate when the handgrip pulse sensor or the chest pulse Refer to the drawing on page 8 to identify the features sensor is used. described below. N. Calories display—This display shows the approxi- A.
  • Page 10 HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. • Do not stand on the walking belt when turn- See HOW TO TURN ON THE POWER at the left. ing on the power or starting the walking belt.
  • Page 11 Speed display—This Follow your progress with the LED track and display shows the speed the five displays. of the walking belt. LED Track—When the manual mode or an iFit.com program is selected, the program Note: The speed can be display will show a displayed in either miles track representing a per hour (mph) or kilo-...
  • Page 12 speed setting for Current Segment HOW TO USE THE PRESET PROGRAMS the first segment will be shown in the flashing Insert the key into the console. Current Segment column of the pro- See HOW TO TURN ON THE POWER on page 10. gram display.
  • Page 13 To stop the program temporarily, press one of the HOW TO USE THE PULSE PROGRAMS Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Insert the key into the console.
  • Page 14 ries of tones will sound, and all heart rate settings Enter a maximum heart rate setting. will move one column to the left. The heart rate setting for the second segment will then be shown After you have in the flashing Current Segment column. As you entered your exercise, the speed and/or incline of the treadmill age, another...
  • Page 15 levels with the Speed and Incline buttons. Every HOW TO CREATE CUSTOM PROGRAMS few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. Insert the key into the console. When the first segment of the program is com- See HOW TO TURN ON THE POWER on page 10.
  • Page 16 ries of tones will sound, and all speed settings will HOW TO USE CUSTOM PROGRAMS move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread- Insert the key into the console.
  • Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 19 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFit.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 20 If the speed or incline settings are too high or too Follow your progress with the displays. low, you can manually override the settings at any time by pressing the Speed or Incline buttons on See step 5 on page 11. the console.
  • Page 21 display is flashing, press the Start button or the HOW TO USE PROGRAMS DIRECTLY FROM Speed button on the console. The treadmill will OUR INTERNET SITE not respond to a program when the Time/Segment Time display is flashing. Our Web site at www.iFIT.com allows you to access D uring the program, an electronic “chirping”...
  • Page 22 THE INFORMATION MODE/DEMO MODE An “E,” for English miles, or an “M,” for metric kilometers, The console features an information mode that keeps will appear in the Speed dis- track of the total number of hours that the treadmill has play.

  • Page 23: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
  • Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame and foot rails are past the pin.

  • Page 25: Trouble-Shooting And Maintenance

    TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1.
  • Page 26 PROBLEM SOLUTION 4. The walking belt is a. If the walking belt is off-center, first re- off-center or slips move the key and UNPLUG THE POWER when walked on CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn;...
  • Page 27 PROBLEM SOLUTION 7. The handgrip pulse a. Make sure to stand on the foot rails and avoid moving your hands while mea- sensor does not func- suring your heart rate. Excessive movement may interfere with heart rate read- tion properly ings.

  • Page 28: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST—Model No. HRTL19900 R0502A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Motor Hood Upright Wire Harness Base Pad Hood Screw Right Foot Grip Left Foot Grip Platform Screw...

  • Page 31: How To Order Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: • The MODEL NUMBER of the product (HRTL19900) • The NAME of the product (HealthRider SOFTSTRIDER S900xi™ treadmill) ® • The SERIAL NUMBER of the product (see the front cover of this manual) •...

  • Page 32: Limited Warranty

    This warranty gives you specific legal rights and you may have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 HealthRider is a registered trademark of ICON Health & Fitness, Inc. Part No. 169393 R0502A...
  • Page 33 EXPLODED DRAWING—Model No. HRTL19900 R0502A...
  • Page 34 EXPLODED DRAWING—Model No. HRTL19900 R0502A...

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