Model No. HITL49406.0
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased this
product.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Table of Contents
Related Manuals for Healthrider Pro H250i Treadmill
Summary of Contents for Healthrider Pro H250i Treadmill
- Page 1 Model No. HITL49406.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please contact the establish- ment where you purchased this product. CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
ORDERING REPLACEMENT PARTS ..........Back Cover HealthRider is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces. - Page 4 20. When folding or moving the treadmill, make treadmill, and before performing the mainte- sure that the storage latch is fully closed. nance and adjustment procedures described in this manual. Never remove the motor hood un- 21. Never insert any object into any opening on less instructed to do so by an authorized ser- the treadmill.
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Page 5: Before You Begin
Thank you for selecting the revolutionary HealthRider ® ing this manual, please see the front cover of this man- PRO H250i treadmill. The PRO H250i treadmill offers ual. To help us assist you, note the product model an impressive array of features designed to make your number and serial number before contacting us. -
Page 6: Assembly
2 1/2” Bolt (37)–2 ASSEMBLY Wheel Nut (32)–2 3 1/2” Bolt (45)–4 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not Handrail Bolt (64)–4 dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 2. Attach a Front Endcap (80) to the Base (81) with an Endcap Screw (108). Attach a Wheel Housing (86) to the Base (81) with two 1" Tek Screws (77) and a Base Pad (89) as shown. Attach an additional Base Pad (89) to the Base (81) with a 1"...
- Page 8 5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not shown) to a vertical position. Attach the Latch Housing (71) to the Left Upright (70) with two 3/4" Screws (23); start both Screws and then tighten them.
- Page 9 8. Orient the Pulse Bar (66) as shown. Attach the Pulse Bar to the Left and Right Uprights (70, 76) with four Pulse Bar Screws (64) and four Pulse Bar Star Washers (65). Firmly tighten the Pulse Bar Screws. 9. While a second person holds the console as- Console sembly near the Pulse Bar (66), connect the Assembly...
- Page 10 11. Tighten four Console Screws (67) into the Left and Right Uprights (70, 76) and the console as- Console Assembly sembly. Start all four Screws and then tighten them; do not overtighten the Console Screws. See step 10. Tighten the six 3/4" Screws (23); do not overtighten the Screws.
- Page 11 14. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 20). Next, place the cylinder end of the Gas Spring (106) near the bracket on the Base (81). Bracket See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Piston Spring Pin (34) in the cylinder end of the Gas Spring...
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Page 12: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed. - Page 13 CONSOLE DIAGRAM Clip Note: If there is a sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE In addition, the console features six preset programs. Each program automatically controls the speed and in- The treadmill console offers an impressive array of cline of the treadmill as it guides you through an effec- features designed to make your workouts more effec-...
- Page 14 HOW TO TURN ON THE POWER Quick Speed increase and decrease buttons. Each time a button is Plug in the power cord (see page 12). pressed, the speed set- ting will change by 0.1 kph; if a button is held Locate the on/off down, the speed setting will change in increments switch near the power...
- Page 15 The left side of the dis- To measure play will show the incline your heart rate, stand level of the treadmill, the on the foot elapsed time, and the distance you have rails and walked or run. Note: hold the Contacts When a program is selected, the display will show metal con-...
- Page 16 the matrix.) The speed settings for the next four HOW TO USE A PRESET PROGRAM segments will be shown in the four columns to the right. Insert the key fully into the console. When only three seconds remain in the first seg- ment of the program, both the Current Segment See HOW TO TURN ON THE POWER on page column and the column to the right will flash and a...
- Page 17 Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 5 on page 14. Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within Measure your heart rate if desired. a preset range that you select.
- Page 18 Segment column and the column to the right will Enter a target heart rate setting. flash and a series of tones will sound. In addition, the speed setting and the incline setting will flash If heart rate program 1 in the displays to alert you. When the first seg- is selected, the maxi- ment ends, all target heart rate settings will move mum target heart rate...
- Page 19 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more fea- track of the total number of hours that the treadmill has tures to the console. The chest pulse sensor offers been operated and the total number of miles or kilome- hands-free operation, and enables you to use the con- ters that the walking belt has moved.
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Page 20: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you will damage the treadmill when you raise it. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. - Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down- ward until the frame and the foot rail are past the latch pin. Open Frame Latch...
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Page 22: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 23 With the help of a second person, raise the Uprights (70, 76). Carefully pivot the Hood (28) off. Locate the Reed Switch (39) and the Magnet (6) on the left side of the Front Roller (7). Turn the Front Roller until the Magnet is aligned with the Reed Switch. 3 mm The gap between the Magnet and the Reed Switch should be about 3 mm (1/8 in.).
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Page 24: Conditioning Guidelines
CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed and incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone. - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 26: Part List
PART LIST—Model No. HITL49406.0 R0307A Key No. Qty. Description Key No. Qty. Description Foot Rail Decal Plastic Tie Foot Rail Cover Screw Belly Pan Screw Left Foot Rail Large Belly Pan Screw/Cover Screw Frame Pivot Bolt Belly Pan Front Platform Bolt Belly Pan Clip Magnet Circuit Breaker... - Page 27 Key No. Qty. Description Key No. Qty. Description Console Idler Pivot Washer Access Door Idler Pulley Bolt Console Fan 4" Black Wire, 2F Fan Screw 4" Black Wire, M/F Static Decal 6" Green/Yellow Wire, F/Ring Rear Roller 4" Green/Yellow Wire, F/Ring Controller Wire 10"...
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Page 28: Exploded Drawing
EXPLODED DRAWING A—Model No. HITL49406.0 R0307A... - Page 29 EXPLODED DRAWING B—Model No. HITL49406.0 R0307A...
- Page 30 EXPLODED DRAWING C—Model No. HITL49406.0 R0307A...
- Page 31 EXPLODED DRAWING D—Model No. HITL49406.0 R0307A...
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Page 32: Ordering Replacement Parts
• the MODEL NUMBER of the product (HITL49406.0) • the NAME of the product (HealthRider PRO H250i treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 26 to 31) Part No.