Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Part Identification Chart
- 6 Assembly
- 7 The Chest Heart Rate Monitor
- 8 Operation and Adjustment
- 9 How to Fold and Move the Treadmill
- 10 Troubleshooting
- 11 Exercise Guidelines
- 12 Part List
- 13 Exploded Drawing
- 14 Ordering Replacement Parts
- 15 Recycling Information
Model No. HETL15812.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
Table of Contents
Related Manuals for Healthrider H145t Treadmill
Summary of Contents for Healthrider H145t Treadmill
- Page 1 Model No. HETL15812.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected]...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. HEALTHRIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 21. Do not attempt to raise, lower, or move the DANGER: Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before clean- ASSEMBLY on page 7, and HOW TO FOLD ing the treadmill, and before performing the AND MOVE THE TREADMILL on page 23.) maintenance and adjustment procedures You must be able to safely lift 45 lbs.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this HEALTHRIDER H145T treadmill. The H145T treadmill manual. To help us assist you, please note the product offers an impressive selection of features designed model number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you ... - Page 8 2. Slide the Upright Cover (87) upward onto the Upright (86) as shown. Wire Have a second person hold the Upright (86) near the Base (94). See the inset drawing. Tie the wire tie in the Upright (86) securely around the end of the Upright Wire (79).
- Page 9 4. Slide the Adjustable Cushions (39) to firmness setting 5 (only one side is shown). Identify the Right Handrail (82) and the Right Base Cover (84). Slide the Right Base Cover onto the Right Handrail. Hold a 3/8" x 1" Screw (4) on the end of a hex key and insert the Screw into the Right Handrail (82).
- Page 10 6. IMPORTANT: To avoid damaging the Crossbar (80), do not use power tools and do not overtighten the #10 x 3/4" Screws (8). Orient the Crossbar (80) as shown. Attach the Crossbar to the Handrails (81, 82) with four #10 x 3/4"...
- Page 11 8. With the help of a second person, hold the con- sole assembly near the Upright (86). Console Assembly Connect the Upright Wire (79) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
- Page 12 10. Tighten six 5/16" x 1 1/4" Screws (5) with six 5/16" Star Washers (9) into the console assem- Console bly. Start all six Screws, and then tighten Assembly them. See step 9. Tighten the three #8 x 1/2" Screws (1). 11.
- Page 13 12. Raise the Frame (60) to the position shown. Have a second person hold the Frame until step 13 is completed. Orient the Storage Latch (61) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (61) to the Base (94) with a 3/8"...
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Page 14: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it The heart rate to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10°... -
Page 15: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill. - Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- tive and enjoyable.
- Page 17 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 18 5. Follow your progress with the displays. When an iFit module is connected to The matrix—When www.iFit.com, the iFit you select the manual symbol will light in the mode, the matrix will center display. display a track that represents 400 m (1/4 To reset the displays, press the Stop button, re- mile).
- Page 19 HOW TO USE AN ONBOARD WORKOUT and/or incline setting will appear in the displays for a few seconds and the treadmill will automatically 1. Insert the key into the console. adjust to the new speed and/or incline setting. See HOW TO TURN ON THE POWER on page 17. The workout will continue in this way until the last segment of the pro...
- Page 20 HOW TO USE AN IFIT WORKOUT ously scheduled. For more information about the iFit workouts, please see www.iFit.com. Note: If Note: To use an iFit workout, you must have an there are no workouts of the selected type in your optional iFit module.
- Page 21 THE INFORMATION MODE displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word The console features an information mode that keeps ON will appear in the center display. To turn on or track of treadmill information and allows you to person- turn off the demo mode, press the Enter button.
- Page 22 HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play music or audio books through the console’s Remove the key from the console and unplug the stereo speakers, you must connect your MP3 player, power cord. The treadmill features a cushioning sys- CD player, or other personal audio player to the con- tem that reduces the impact as you walk or run on the sole through the audio jack.
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Page 23: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position and slide the adjustable left. -
Page 24: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following c. Remove the key from the console, and then the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d. - Page 25 Locate the Reed Switch (57) and the Magnet (55) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (56). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
- Page 26 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt a. First, remove the key and UNPLUG THE POWER may be damaged.
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Page 27: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 29 NOTES...
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Page 30: Part List
PART LIST Model No. HETL15812.0 R1012A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Belt Guide #8 x 3/4" Screw Front Left Platform Support 3/8" x 2" Bolt Front Right Platform Support 3/8" x 1" Screw Reed Switch Clamp 5/16"... - Page 31 Key No. Qty. Description Key No. Qty. Description Left Tray 3/8" x 2" Incline Motor Bolt Right Tray Incline Stop Bracket Cable Tie Grounding Bracket Chest Strap Receptacle Sensor – User’s Manual Motor Isolator Note: Speci cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
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Page 32: Exploded Drawing
EXPLODED DRAWING A Model No. HETL15812.0 R1012A... - Page 33 EXPLODED DRAWING B Model No. HETL15812.0 R1012A...
- Page 34 EXPLODED DRAWING C Model No. HETL15812.0 R1012A...
- Page 35 EXPLODED DRAWING D Model No. HETL15812.0 R1012A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...