Table of Contents
Model No. HCTL07120
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S
MANUAL
Visit our website at
www.proform.com
Table of Contents
Related Manuals for Healthrider R60 Treadmill
Summary of Contents for Healthrider R60 Treadmill
- Page 1 Model No. HCTL07120 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri.
-
Page 2: Table Of Contents
LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. HealthRider is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. - Page 4 20. When using iFIT.com CDs and videos, an 23. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill is about to change. Always listen for the 24.
- Page 5 Congratulations for purchasing the HealthRider ® please call our Customer Service Department toll-free treadmill. The R60 treadmill offers an impressive array at 1-888-936-4266, Monday through Friday, 8h00 until of features to help you achieve your fitness goals in 18h30 Eastern Time (excluding holidays). To help us the convenience of your home.
- Page 6 ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton.
- Page 7 3. With the help of a second person, raise the Frame (55) to the position shown. Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame in the indicated location. Loosely thread the two 1/2” Screws Hole (105) into the Latch Housing Cover and the Latch Housing as shown.
- Page 8 If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4”...
- Page 9 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with outlet that is properly installed and grounded in PERFORMANT LUBE , a high-performance lubricant.
- Page 10 Note: If there is a thin sheet of clear Clip plastic on the console, remove it. FEATURES OF THE CONSOLE personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home The treadmill console offers an impressive array of stereo, portable stereo, computer, or VCR and play features designed to make your workouts more effec- special iFIT.com CD and video programs (iFIT.com...
- Page 11 HOW TO TURN ON THE POWER Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 Plug in the power cord (see page 9). mph.
- Page 12 Pulse/Calories/Fat Measure your heart rate if desired. Calories display—This display shows the ap- To use the proximate numbers of handgrip pulse calories and fat calories sensor, first you have burned (see make sure that FAT BURNING on page 28). The display will your hands are change from one number to the other every few clean.
- Page 13 The speed setting for HOW TO USE PRESET WORKOUT PROGRAMS Current Segment the first segment is shown in the flashing Current Segment col- Insert the key fully into the console. umn of the LED matrix. (The incline settings are See HOW TO TURN ON THE POWER on page not shown in the matrix.) The speed settings for the next seven...
- Page 14 To stop the program temporarily, press the Stop HOW TO USE HEART RATE PROGRAMS button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed button. To end the CAUTION: program, press the Stop button, remove the key, If you have heart prob- and then reinsert the key.
- Page 15 During heart rate pro- the treadmill will automatically increase or de- grams, the LED matrix crease to bring your heart rate closer to the target will show a graphic that heart rate setting. If the speed reaches the maxi- represents your heart mum speed setting for the program (see step 4 at rate.
- Page 16 cline settings are not shown in the matrix.) To pro- HOW TO CREATE CUSTOM PROGRAMS gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed Insert the key fully into the console.
- Page 17 The speed settings for the next seven segments HOW TO USE CUSTOM PROGRAMS are shown in the seven columns to the right. When only three seconds remain in the first seg- Insert the key fully into the console. ment of the program, both the Current Segment column and the column to the right will flash, a se- See HOW TO TURN ON THE POWER on page ries of tones will sound, and the Speed display...
- Page 18 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
- Page 19 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 20 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
- Page 21 If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord.
- Page 22 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM pads. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
- Page 23 THE INFORMATION MODE/DEMO MODE console, and the displays and indicators on the console will automatically light in a preset sequence, although The console features an information mode that keeps the buttons on the console will not operate. If a “d” ap- track of the total number of hours that the treadmill has pears in the Pulse/Calories/Fat Calories display been operated and the total number of miles that the...
- Page 24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
- Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left hand. Pull the latch knob to the right. Pivot the treadmill down until the pin on the latch knob is below the foam grip. Slowly release the latch knob.
-
Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Time (excluding holidays). PROBLEM SOLUTION 1. The power does not a. - Page 27 PROBLEM SOLUTION 4. The walking belt is a. If the walking belt is off-center, first re- off-center or slips move the key and UNPLUG THE POWER when walked on CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn;...
-
Page 28: Exercise Guidelines
EXERCISE GUIDELINES uses easily accessible carbohydrate calories for en- WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed or incline of the tread- cian. -
Page 29: Part List
PART LIST—Model No. HCTL07120 R0603A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Right Cup Holder Extension Screw Roller Adj. Washer Audio Wire Rear Roller Adjustment Bolt Isolator... - Page 30 Key No. Qty. Description Key No. Qty. Description Circuit Breaker Hand Pulse Wire Power Cord Incline Bracket Power Cord Grommet Incline Motor Bolt (Bottom) Warning Decal Left Cup Holder 1/2” Screw Motor Isolator Plate Jack 128** Optional Chest Pulse iFIT.com Audio Cable 129** Optional iFit.com CD rear Roller Star Washer...
-
Page 31: How To Order Replacement Parts
Friday, 8h00 until 18h30 Eastern Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (HCTL07120) • The NAME of the product (HealthRider ® R60 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) •... - Page 32 THANK YOU FOR YOUR TIME Product Design Product Innovation © 2003 ICON of Canada, Inc. Other Features HealthRider ® is a registered trademark of ICON Health & Fitness, Inc. Part No. 187868 R0803A Printed in CANADA © 2003 ICON OF/DU CANADA, INC.
- Page 33 EXPLODED DRAWING—Model No. HCTL07120 R0803A To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 29 and...
- Page 34 EXPLODED DRAWING—Model No. HCTL07120 R0803A...