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Healthrider 1175 P Treadmill User Manual

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Model No. HETL62140
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com
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Summary of Contents for Healthrider 1175 P Treadmill

  • Page 1 Model No. HETL62140 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through our Customer Service Department.

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover Note: A n EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. HealthRider is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 13. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces.
  • Page 4 23. Never insert or drop any object into any 26. Always remove iFIT.com CDs and videos from opening. your CD player or VCR when you are not using them. 24. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you 27.

  • Page 5: Before You Begin

    The serial number can be found on a decal attached to your home. And when you’re not exercising, the unique the treadmill (see the front cover of this manual for the 1175 P treadmill can be folded up, requiring less than location). half the floor space of other treadmills.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 2. Identify the Right and Left Uprights (55, 64); the brackets on the Uprights should be positioned as shown. Hold the Right Upright (55) near the Base (116), and ori- Bend ent the Right Upright as shown. Make sure that the Right Upright bends in the direction shown.
  • Page 8 5. Loosely thread a 1/2” Tek Screw (113) into the right side of the Crossbar (46) and the Right Upright (55). Attach the Console Base (38) to the Uprights (55, 64) with four 1/2” Screws (33). Make sure that the Wire Harness (49) is not pinched.
  • Page 9 8. Attach a Wheel (58) to the right side of the Base (116) with a Wheel Bolt (56) and a Nut (3) as shown. Attach a Wheel to the left side of the Base (not shown) in the same way. 9.

  • Page 10: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components: or other container that may trap moisture.

  • Page 11: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE™ WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE™, a high-performance lubricant. IM- PORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
  • Page 12 CONSOLE DIAGRAM Note: If there is a thin sheet of plastic Clip on the console, remove the plastic. treadmill to give you an effective workout. Two heart CAUTION: rate programs are also featured. Each program con- Before operating the trols the speed and incline of the treadmill to keep your console, read the following precautions.
  • Page 13 of the walking belt as desired by pressing the HOW TO TURN ON THE POWER Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 kph; if a button is held down, the speed setting will Plug in the power cord (see page 11).
  • Page 14 Time/Incline display— appear in the Speed display. Press the Speed + When the manual mode button to select a different system. When the de- or the iFIT.com mode is sired system is selected, remove the key and then reinsert it. Note: For simplicity, all instructions selected, this display will show the elapsed time in this manual refer to the metric system.
  • Page 15 incline settings are not shown in the program dis- HOW TO USE THE WORKOUT PROGRAMS play.) The speed settings for the next seven seg- ments will be shown in the seven columns to the right. Insert the key fully into the console. When only three seconds remain in the first seg- See HOW TO TURN ON THE POWER on page ment of the program, both the Current Segment...
  • Page 16 To stop the program temporarily, press the Stop HOW TO USE THE HEART RATE PROGRAMS button. The Time/Incline display will begin to flash. To restart the program, press the Start button or the Speed + button. The walking belt will begin to CAUTION: move at 2 kph.
  • Page 17 is programmed for each segment. Note: If the Self Enter your age. Select program is selected, the same target heart rate is programmed for all segments. When a heart rate pro- gram is selected, the During each segment, the console will regularly word “AGE”...
  • Page 18 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5 mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C.
  • Page 19 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5 mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A.
  • Page 20 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com CD or videocassette, the treadmill with a built-in VCR, see instruction B.
  • Page 21 • Adjust the volume of your CD player or VCR. If the speed or incline settings are too high or too low, you can manually override the settings at any If the volume is too high or too low, the con- sole may not detect the program signals.
  • Page 22 Hold the handrails, step onto the walking belt, and HOW TO USE A PROGRAM DIRECTLY FROM begin walking. During the program, an electronic OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp”...
  • Page 23 THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps The treadmill track of the total number of hours that the treadmill has features a Adjustable Cushion been operated and the total distance that the walking cushioning sys- belt has moved.

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
  • Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 27 Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3mm (1/8 in.).
  • Page 28 PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 10. b. If the chest pulse sensor still does not function properly, the battery should be changed.

  • Page 29: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 31 NOTES...

  • Page 32: Ordering Replacement Parts

    Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (HETL62140) • The NAME OF THE PRODUCT (HealthRider ® 1175 P treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...
  • Page 33 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
  • Page 34 PART LIST—Model No. HETL62140 R0804A No. Qty. Description No. Qty. Description No. Qty. Description Motor Hood Caution Decal Cushion Bushing Cushion Spacer Pulse Sensor Ground Wire Right Upright Belt Guide Screw Motor Belt Wheel Bolt Front Endcap (Left) Motor Assembly Roller Star Washer Cushion Bolt Flywheel...
  • Page 35 EXPLODED DRAWING—Model No. HETL62140 R0804A...

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