Table of Contents
Model No. HRTL06190
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð 6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
USER'S MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Table of Contents
Related Manuals for Healthrider Softstrider S150 HRTL06190
Summary of Contents for Healthrider Softstrider S150 HRTL06190
- Page 1 ¨ Model No. HRTL06190 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 15 amps, with a 14-gauge cord of five feet or that all users of this treadmill are adequately less in length. - Page 4 DANGER: motor hood unless instructed to do so by an Always unplug the power authorized service representative. Servicing cord immediately after use, before cleaning other than the procedures in this manual the treadmill, and before performing the main- should be performed by an authorized service tenance and adjustment procedures de- representative only.
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Page 5: Before You Begin
BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER additional questions, please call our Customer Service S150ª treadmill by HealthRider. The SOFTSTRIDER Department toll-free at 1-800-999-3756, Monday S150 offers an impressive array of features that will through Friday, 6 a.m. until 6 p.m. Mountain Time help you to achieve your fitness goals in the conve- (excluding holidays). -
Page 6: Setting Up The Treadmill
SETTING UP THE TREADMILL Set-up requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is set up. No tools are required. With the help of a second person, carefully raise the Uprights (82) until the Front Wheels (77) are resting on the floor as shown. -
Page 7: Grounding Instructions
GROUNDING INSTRUCTIONS THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE , a high-performance lubricant. -
Page 8: Console Operation
CONSOLE OPERATION Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE CAUTION: Before operating the The advanced console offers a selection of features console, read the following precautions. designed to make your workouts more enjoyable and effective. - Page 9 K. Manual/Program IndicatorsÑThese indicators show DIAGRAM OF THE CONSOLE when the manual mode is selected and when one of the workout programs is selected. Refer to the drawing at the top of page 8. L. Program ProfilesÑThese profiles show how the speed or incline of the treadmill will change during A.
- Page 10 Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE To vary the intensity of your exercise, change Insert the key into the console. the incline of the treadmill by pressing the INCLINE See HOW TO TURN ON THE POWER on page 9. buttons.
- Page 11 DISTANCE/INCLINE HOW TO USE THE SPEED PROGRAMS AND displayÑThis display THE INCLINE PROGRAM shows the distance that the walking belt has moved and the incline level of the treadmill. The Speed 1, Speed 2, and Speed 3 programs auto- Every seven seconds, the display will change matically control the speed of the treadmill as they from one number to the other.
- Page 12 desired, with the SPEED buttons; however, when Press the START button or the SPEED + button the next period begins, the treadmill will auto- to start the program. matically adjust to the speed setting for the next period. A moment after the button is pressed, the walking belt will begin to move.
- Page 13 The CALORIES/FAT CALO- THE INFORMATION MODE RIES display will show an ÒEÓ for english miles or an ÒMÓ for metric kilometers. To change The console features an information mode that keeps the unit of measurement, track of the total number of hours that the treadmill has press the SPEED + button.
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Page 14: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. -
Page 15: Trouble-Shooting And Maintenance
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, push the storage latch to the left. Pivot the treadmill until the storage latch is past the catch. - Page 16 PROBLEM SOLUTION 2. The power turns a. Check the circuit breaker (see c. on page 15). If the circuit breaker has tripped, off during use wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c.
- Page 17 PROBLEM SOLUTION 5. The walking belt is a. If the walking belt has shifted to the off-center or slips left, first remove the key and UNPLUG when walked on THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each.
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Page 18: Conditioning Guidelines
CONDITIONING GUIDELINES Aerobic Exercise WARNING: Before beginning If your goal is to strengthen your cardiovascular system, this or any exercise program, consult your your exercise must be Òaerobic.Ó Aerobic exercise is physician. This is especially important for activity that requires large amounts of oxygen for pro- individuals over the age of 35 or individuals longed periods of time. -
Page 19: Ordering Replacement Parts
Cooling Down Exercise Frequency End each workout with five to ten minutes of stretching To maintain or improve your condition, complete three to cool down. This will develop muscle flexibility and workouts each week, with at least one day of rest be- will help to prevent post-exercise problems. - Page 20 PART LISTÑModel No. HRTL06190 R0799A No. Qty. Description No. Qty. Description No. Qty. Description Rear Roller Power Supply w/Clips Wheel Washer Isolator Controller Choke Bracket Hood Screw Power Cord Grommet Console Screw, Long Hood Bracket Clip Power Cord Incline Warning Decal Handrail Sensor Housing Left Rear Grip Tape...
- Page 21 EXPLODED DRAWINGÑModel No. HRTL06190 R0799A...
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Page 22: Limited Warranty
LIMITED WARRANTY WHAT IS COVEREDÑThe entire HealthRider ¨ SOFTSTRIDER S150ª treadmill (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health &...