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Model No. HRTL16991
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
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mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
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CUSTOMER HOT LINE:
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Mon.ÐFri., 6 a.m.Ð 6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.healthrider.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!
Table of Contents
Related Manuals for Healthrider SL 700i HRTL16991
Summary of Contents for Healthrider SL 700i HRTL16991
- Page 1 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð 6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.healthrider.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ - Page 3 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown.
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Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for purchasing the HealthRider STRIDER S700iª treadmill. The SOFTSTRIDER S700i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking belt, the SOFTSTRIDER S700i is designed to make each workout more effective and enjoyable. -
Page 5: Assembly
This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. -
Page 6: How To Use The Chest Pulse Sensor
If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas. ¥ As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within armÕs length of the console. -
Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. - Page 8 The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effec- tive workout. The included hand weights allow you to add upper body exercise to your workout as well. Two pulse programs are also offered.
- Page 9 C. Book holderÑThis area is designed to hold your favorite magazine or the latest best-seller. D. Incline buttonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 10%.
- Page 10 If the key is pulled from the console, the walk- ing belt will stop. ¥ The treadmill is capable of high speeds. Adjust the speed in small increments. ¥ To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.
- Page 11 Step onto the foot rails, press one of the Stop but- tons, and adjust the incline of the treadmill to 0%. The incline must be at 0% when the treadmill is raised to the storage position or the treadmill will be damaged.
- Page 12 Workout button repeatedly until one of the six preset program indicators lights. The profiles on the console show how the speed and incline of the treadmill will change during the preset programsÑthe white profiles show speed settings and the green lines show incline settings.
- Page 13 When the program has ended, remove the key. Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place.
- Page 14 Step onto the foot rails and make sure that the in- Current Segment cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place.
- Page 15 Current Segment Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place.
- Page 16 Step onto the foot rails and make sure that the in- Current Segment cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place.
- Page 17 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
- Page 18 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
- Page 19 CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
- Page 20 Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place.
- Page 21 Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site.
- Page 22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
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Page 23: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Release the lock knob. - Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame and foot rails are past the pin.
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Page 25: Trouble-Shooting And Maintenance
3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. - Page 26 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 5. The displays of the a.
- Page 27 PROBLEM SOLUTION 7. The handgrip pulse a. Make sure to stand on the foot rails and avoid moving your hands while mea- sensor does not func- suring your heart rate. Excessive movement may interfere with heart rate read- tion properly ings.
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Page 28: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó... - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LISTÑModel No. HRTL16991 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Motor Hood Hood Screw Platform Screw Platform Washer Latch Catch Latch Catch Screw Isolator Belt Guide Screw Belt Guide Frame Pivot Bolt Front Roller/Pulley... -
Page 31: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: ¥ The MODEL NUMBER of the product (HRTL16991) ¥ The NAME of the product (HealthRider ¨ SOFTSTRIDER S700iª treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥... - Page 32 EXPLODED DRAWINGÑModel No. HRTL16991 R0100A...
- Page 33 EXPLODED DRAWINGÑModel No. HRTL16991 R0100A...
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Page 34: Limited Warranty
LIMITED WARRANTY WHAT IS COVEREDÑThe entire HealthRider ¨ SOFTSTRIDER S700iª treadmill (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.