Table of Contents
Quick Links
Model No. HRTL16990
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer,
we are corn-
miffed to providing complete
customer satisfaction.
If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER
HOT LINE:
1-800-999-3756
Mon.-Fri.,
6 a.m.-6
p.m. MST
USER'S MANUAL
www.healthrider.com
new products,
prizes,
fitness tips, and much more!
Table of Contents
Related Manuals for Healthrider S700i HRTL16990
Summary of Contents for Healthrider S700i HRTL16990
- Page 1 TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our customer hot line will provide immediate assis- tance, free of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST www.healthrider.com new products, prizes, fitness tips, and much more!
-
Page 2: Table Of Contents
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLE-SHOOTING AND MAINTENANCE ........... CONDITIONING GUIDELINES ............... PART LIST ................HOW TO ORDER REPLACEMENT PARTS ............. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS letic Sh bare feet, Wearing only stockings, or in sandals. 19. Do not attem 10. When €onnecting the power COrd (see page 7) pl'ug the power Cord into a SUrge protector (not included):and plug the surge protector THE TREADMILL on page 23.) You must be able to safely lift 45 pounds (20 kg) in order nto a grounded circuit capable of carrying 15 to raise, lower, or move the treadmill. - Page 4 The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. Note: The large decal is shown at 38% of actual size.
-
Page 5: Before You Begin
BEFORE YOU BEGIN please call our Customer Service Department toll-free Congratulations for purchasing the HealthRider_SOFT - STRIDER S700i treadmill The SOFTSTRIDER S700i at 1-800-999-3756, Monday through Friday, 6 a.m. offers an impressive array of features to help you until 6 p.m. Mountain Time (excluding holidays). To achieve your fitness goa(s in the convenience of your help us assist you, please note the product model home. -
Page 6: Assembly
ASSEMBLY Assembly requires two people, Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmiTIwalking belt is coated with high-performance lubricant. -
Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE a high-performance lubricant. - Page 8 DIAGRAM OF THE CONSOLE • Note: If there is a thin sheet of clear ptastic on the face of the console, remove it. FEATURES OF THE CONSOLE stereo, portable stereo, or computer and play special iFit.com CD programs (CD's are available separately)• IFit.com CD programs automatically control the speed - The treadmill console offers an impressive selection of and incline of the treadmill as a personal trainer guides...
- Page 9 DESCRIPTION OFTHECONSOLE M. Pulse display--This display shows your heart rate when the handgrip pulse sensor or the optional Refer to the drawing on page 8 to identify the features chest pulse sensor is used. described below. N. Calories display--This display shows the approxi- A.
- Page 10 Press the Start button or the Speed A button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking. Asyouexe !! ,,1 the speed of the walking belt as desired by press- ---'1...
- Page 11 Speed display--This Follow your progress with the LED track and display shows the speed the five displays. of the walking belt. LED Track--When manual mode or an 0OOOOOOOOOOQOO 3OQOOOOOOOOOQO iFit.com program is 00@OOOOOOOOOQO 30000000000000 selected, the program 0OOOOOOOOOO_OO DOOOOOOOQeOOOOI 3OOOOOOOQQOOOO Note: The speed can be display will show a track representing a...
- Page 12 the flashing Current • Current Segment Segment column of the program display. (The oo oooooooo_ooc oo ooe_e incline settings are not _°toooooooooo0_ Insert the key into the console. shown in the program See HOW TO TURN ON THE POWER on page 10. display.) The speed set- tings for the next twelve segments will be shown...
- Page 13 Tostopthe program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Note: To use a pulse program, you must wear the optional chest pulse sensor (see page 22).
- Page 14 will move one column to the left. The heart rate Enter a maximum heart rate setting. setting for the second segment will then be shown in the flashing Current Segment column. As you your I,-' = entered exercise, the speed and/or incline of the treadmill "er ou ve age, another will automatically change as needed to keep your...
- Page 15 treadmill to the desired levels with the Speed and Inctine buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory.
- Page 16 the second segment wifl t:nen be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- cline settings that you programmed previously. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the...
- Page 17 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below, If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD's, the treadmill must be con- stereo has only a PHONES jack, see instruction nected to your portable CD player, portable stereo, home stereo, or computer with CD player.
- Page 18 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREO Note: If your'computer has a 3.Smm LINE OUT jack, Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFit.com CD's or videocassettes, the treadmill with a built-in VCR, see instruction B.
- Page 20 If the speed or incline settings are too high or too _"._ Follow your progress with the displays. low, you can manually override the settings at any time by pressing the Speed or Incline buttons on See step 5 on page 11. the console.
- Page 21 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFit.com allows you to will begin and the walking belt will begin to move.
- Page 22 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps The optional chest pulse sensor can be worn during track of the total number of hours that the treadmill has your workouts on the treadmill, allowing hands4ree and been operated and the total number of miles that the continuous heart rate monitoring.
-
Page 23: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. - Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Using your left hand, purl the lock knob to the left and hold it. Pivot the treadmill down until the frame and foot rairs are past the pin.
-
Page 25: Trouble-Shooting And Maintenance
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1. - Page 26 PROBLEM SOLUTION 4. The walking belt is If the walking belt has shifted to the off-center or slips left, first remove the key and UNPLUG when walked on THE POWER CORD, Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each.
- Page 27 PROBLEM SOLUTION 6. The handgrip pulse a. Make sure to stand on the foot rails and avoid moving your hands while mea- sensor does not func- suring your heart rate. Excessive movement may interfere with heart rate read- tion properly ings.
-
Page 28: Conditioning Guidelines
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy, If your goal is to burn fat, adjust the speed and incline of the tread- mil! until your heart rate is near the lowest number in your training zone. - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
-
Page 30: Part List
PART LIST--Model No. HRTL16990 Rttg A To locate the pads listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. Description Qty. Description Qty. Description Motor Hood Right Foot Grip Upright Base Cap Hood Screw Walking Belt Warning Decal Platform Screw... -
Page 31: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calting, please note the following information: • The MODEL NUMBER of the product (HRTL16990) • The NAME of the product (HealthRider =SOFTSTRIDER STO0i treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) •... - Page 32 EXPLODED DRAWINGmModel NO. WLTL39091 m199A 19" 87 86...
- Page 33 PART LIST--Model No. WLTL39091 R1199A REMOVE THIS EXPLODED DRAWING Key No. Qty. Description Key No. Qty. Description AND PART LIST FROM THE MANUAL. Motor Locknut Key/Clip Left Handrail Belt Guide Save this page for future reference. Cage Nut Belly Pan Incline Control Releasable Tie Rear Isolator Screw...
-
Page 34: Limited Warranty
This warranty gives you specific legal rights and you may have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 HealthRider _ is a registered trademark of ICON Health & Fitness, Inc. Part No. 159309 R1199A...