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Mon.–Fri., 6 a.m.– 6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more!
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-806- 3651 and order part number 146148. 12. Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill.
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21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
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SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal.
And when you’re not exercis- ing, the unique T90 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
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8 . Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill.
(see drawing 1 at the right). To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
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When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback.
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Insert the key fully into the console. Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the con- sole.
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OneTouch Speed buttons. The speed range is 0.5 mph to 10 mph. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. To stop the walking belt, press the Stop button.
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Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged.
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When the program has ended, remove the key. Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest level. The in- cline must be at the lowest level when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place.
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Speed display and the Incline/Distance display will flash to alert you that the speed and/or the incline of the treadmill is about to change. When the seg- ment is completed, the treadmill will automatically adjust to the speed and incline settings for the second segment.
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B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
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B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
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CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
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Stop button or remove the key and go to step 1 on page 18. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing.
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Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider.
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THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
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See the drawing above. Connect the 75 ohm coaxial Wire cable directly to the 75 ohm antenna terminal on the treadmill. (See assembly drawing 7 on page 8 to find the location of the terminal.) CATV CABLE CONNECTION 1. Remove the VHF 300 to 75 ohm adapter or the VHF cable from the antenna terminal on the treadmill.
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Time/Pace display. If you have connected a CATV cable to the treadmill, cAbL should be se- lected. If you have connected an antenna, Air should be selected. Press the Power button below the television to change the setting, if necessary.
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HOW TO CONNECT A VCR Follow the steps below to connect your VCR (not in- cluded) to the treadmill. A CATV cable (75 ohm coaxial cable) at least nine feet long is required. 1. Connect one end of the CATV cable to the video output jack on your VCR.
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob.
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
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SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline sys- tem.
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• Snow—If the treadmill is located in the fringe area of a television station where the signal is weak, the picture may be marred by the appearance of small dots. If the signal is weak, it may be necessary to install an external antenna to improve the picture.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...
PART LIST—Model No. HRTL13910 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Allen Wrench Wheel Bolt Rear Endcap (Left) Roller Adj. Washer Rear Roller Adj. Washer Rear Wheel Front Wheel Nut/Frame Pivot Nut Endcap Screw...
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Key No. Qty. Description Lift Frame Bushing TV Cable Upright Endcap Left Handrail Spacer Right Handrail Spacer Handrail Washer Latch Assembly Upright Handrail Bolt TV Cable (Short) Television U-nuts Transformer Wire (2 Wire) Upright Ground Wire Console Ground Wire Key No. Qty. Description Transformer Wire (3 Wire) 12”...
• The MODEL NUMBER of the product (HRTL13910) • The NAME of the product (HealthRider • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31).