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Model No. HRCR91080
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Patent Pending
Table of Contents
Related Manuals for Healthrider HRCR91080
Summary of Contents for Healthrider HRCR91080
- Page 1 ® Model No. HRCR91080 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If...
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Page 2: Table Of Contents
9. Use the HEALTHRIDER ® at all times. this manual. on a level surface 10. The HEALTHRIDER use only. Do not use the HEALTHRIDER commercial, rental, or institutional setting. ® ® . Always wear athletic shoes. ® only as described in ®... -
Page 3: Before You Begin
To help us assist you, please note the prod- uct model number and serial number before calling. The model number is HRCR91080. The serial number can be found on a decal attached to the HEALTHRIDER (see the front cover of this manual). . If you have addi- Before reading further, please review the drawing ®... -
Page 4: Assembly
ASSEMBLY Before beginning assembly, carefully read the following information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. 1. Attach the Handlebar (6) to the Handlebar Swing Arm (5) by depressing the Dual End Snap Button (46) and inserting the Handlebar into the Handlebar Swing Arm. -
Page 5: Adjustment And Operation
The total combined weight of the user and added weights should not exceed 300 pounds. PROPER EXERCISE FORM Learning how to properly use the HEALTHRIDER vital to the success of your exercise program. On the following pages are photographs of the positions that... - Page 6 • You should be able to feel yourself pivot or bend from the hip—not from the back. Don’t round your back as the bar moves forward. • Always place the ball of each foot in the center of each pedal. •...
- Page 7 TOES STRAIGHT Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout.
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Page 8: Maintenance And Trouble-Shooting
Make sure to apply oil to both sides of the HEALTHRIDER HOW TO REPLACE THE BATTERIES If the display of the monitor becomes dim, the AA batteries should be replaced. Refer to step 3 on page 4 of this manual. - Page 9 Fat Burning To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
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Page 12: How To Order Replacement Parts
• The DESCRIPTION of the PART (see pages 10 and 11 of this manual). HEALTHRIDER is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.