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Model No. HRCR4896.0
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Table of Contents
Related Manuals for Healthrider HRCR4896.0
Summary of Contents for Healthrider HRCR4896.0
- Page 1 Model No. HRCR4896.0 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you...
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Page 2: Table Of Contents
Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. HEALTHRIDER is a registered trademark of ICON IP, Inc. 7. When exercising, do not wear loose clothes that could become caught on the exerciser. -
Page 3: Before You Begin
Seat Knob (beneath Seat) REAR ® model number is HRCR4896.0. The serial number can be found on a decal attached to the exerciser (see the front cover of this manual). To avoid a registration fee for any service needed under warranty, you must register the exerciser at www.healthriderservice.com/registration. -
Page 4: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver and an adjustable wrench... - Page 5 To make assembly easier, read the information on page 4 before you begin assembling the exerciser. Press a Stabilizer Endcap (11) onto each end of a Stabilizer (10). Attach the Stabilizer to the front of the Frame (1) with two M10 x 75mm Button Screws (42) and two M10 Curved Washers (59).
- Page 6 4. Orient the Pedal Frame (5) as shown, and then insert the Pedal Frame into the Pivot Frame (6). Attach the Pedal Frame with two M10 x 15mm Button Screws (48), two M10 Spring Washers (57), and two M10 Washers (58). 5.
- Page 7 7. Orient a Seat Handlebar (9) as shown. Attach the Seat Handlebar to the Seat Carriage (3) with two M8 x 40mm Button Bolts (39), two M8 Curved Washers (60), and two M8 Nylon Locknuts (40). Repeat this step for the other Seat Handlebar (9). 8.
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Page 8: How To Operate The Exerciser
HOW TO OPERATE THE EXERCISER ADJUSTING THE SEAT To adjust the posi- tion of the seat, Seat loosen the seat knob, move the seat forward or backward to the desired position, and then retighten the knob. To deter- mine if the seat is properly adjusted, sit on the seat and pull the handlebar... - Page 9 DESCRIPTION OF THE CONSOLE The console offers five modes that provide instant exercise feedback: • Time—This mode displays the elapsed time. Note: If you stop exercising for a few seconds, the Time mode will pause. • Reps/Min—This mode displays your exercise pace, in repetitions per minute.
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Page 10: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exerciser regularly. Replace any worn parts immediately. To clean the exerciser, use a damp cloth and a small amount of mild soap. Important: To prevent damage to the console, keep liquid away from the console and keep the console out of direct sunlight. -
Page 11: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The following general guidelines will help you to plan your exercise program. - Page 12 Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) A cool-down, with 5 to 10 minutes of stretching.
- Page 13 NOTES...
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Page 14: Part List
PART LIST—Model No. HRCR4896.0 Key No. Qty. Description Frame Seat Frame Seat Carriage Wheel Frame Pedal Frame Pivot Frame Handlebar/Post Seat Seat Handlebar Stabilizer Stabilizer Endcap Console/Reed Switch Wire Upper Console Shroud Left Console Shroud Right Console Shroud Left Side Shield... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. HRCR4896.0 R1206A... -
Page 16: Ordering Replacement Parts
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (HRCR4896.0) • the NAME of the product (HEALTHRIDER HR2 exerciser) •...