Model No. 831.287941
USER'S MANUAL
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
Serial Number Decal
Patent Pending
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future ref-
erence.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Table of Contents
Related Manuals for Healthrider 831.287941
Summary of Contents for Healthrider 831.287941
- Page 1 Write the serial number in the space above. Serial Number Decal Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future ref- erence. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Table Of Contents
WARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 3: Before You Begin
To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.287941. The serial number can be found on a decal attached to the AEROBIC RIDER 2 (see the front cover of this manual). -
Page 4: Assembly
ASSEMBLY Before beginning assembly, carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. •... - Page 5 1. Before beginning assembly, make sure that you have read and understand the information on page 4. Attach one of the Stabilizers (31) to the Main Frame (1) with two M6 x 60mm Bolts (53), two M6 Flat Washers (55), and two M6 Hex Nuts (54). 2.
- Page 6 5. Push the Magnet Bracket (36) into the hole in the Pedal Frame (4). Lubricate an M8 x 157mm Axle (13). Attach the Pedal Frame (4) to the Main Frame (1) with the M8 x 157mm Axle, two Rubber Washers (51), and two M8 Acorn Nuts (56).
- Page 7 9. Depress the two buttons on the sides of the Handlebar Assembly (6) with your thumb and fore- finger. Insert the Handlebar Assembly (6) into the Handlebar Swing Arm (5). Make sure that the but- tons protrude through one of the two sets of holes in the Handlebar Swing Arm.
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Page 8: Adjustment And Operation
ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback: • Time—Displays the elapsed time. Note: If you stop exercising, the time mode will pause after ten seconds. • Reps/Min— Displays your repetitions per minute. - Page 9 PROPER EXERCISE FORM The following tips are provided to help you get the most from your exercise routine: • Always start each exercise session in the standard workout position to warm up. • You should be able to feel yourself pivot or bend from the hip, not from the back.
- Page 10 TOES STRAIGHT Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout.
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Page 11: Maintenance And Trouble-Shooting
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 regularly. Keep the monitor out of direct sunlight or the dis- play may be damaged. The AEROBIC RIDER 2 can be cleaned with a soft, damp cloth. Do not use solvents. Keep liquid away from the monitor. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. - Page 13 Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (See the chart on page 12 to find your training zone.) A cool-down, with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly.
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Page 16: Ordering Replacement Parts
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the EXERCISER, free of charge.