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TtlE
TOTAL
#OPY
FIT#ESS
I IA(ttI#E
Model
No. HRCR91080
Serial
No.
The serial number can be found in
the location shown below. Write the
serial number in the space above,
Serial
_IJ
-
Number
t/
//
QUESTIONS?
As a manufacturer,
we are
committed
to providing
com-
plete customer
satisfaction.
If
you have questions,
or if there
are missing
or damaged
parts,
we will guarantee
complete
sat-
isfaction
through
direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians
on our
customer
hot line will provide
immediate assistance,
free of
charge to you.
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1°800°999°3756
Mon.-Fri.,
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p.m. MST
Read aH precautiOnS and !nstruc-
tions
in this manua_ before
Using this equipment,
save this
manual
for future reference.
Patent Pending
Related Manuals for Healthrider HRCR91080
Summary of Contents for Healthrider HRCR91080
- Page 1 TtlE TOTAL #OPY FIT#ESS I IA(ttI#E Model No. HRCR91080 Serial The serial number can be found in the location shown below. Write the serial number in the space above, Patent Pending Serial Number QUESTIONS? As a manufacturer, we are committed to providing com- plete customer...
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Page 2: Important Precautions
Place the HEALTHRIDER ®on a level surface 10. The HEALTHRIDER '_ is intended for home during use. Cover the floor beneath the use only. Do not use the HEALTHRIDER _ in a HEALTHRIDER '_to protect commercial, rental, or institutional setting. -
Page 3: Before You Begin
The model number is HRCR91080. The serial number body for greater cardiovascular benefits and increased can be found on a decal attached to the HEALTHRIDER '°) toning. (see the front cover of this manual). - Page 4 Beforebeginningassembly, c arefullyreadthe Read each assembly step carefully before you follow{rig information and instructions: begin. • Place all parts in a cleared area and remove the During assembly, make sure that all parts are packing materials; do not dispose of the packing oriented as shown in the drawings.
- Page 5 To select the scan mode, press the select button repeatedly until an arrow points to the word "scan." Learning how to properly use the HEALTHRIDER 'P_ i s A second arrow will show which mode is currently vital to the success of your exercise program. On the displayed.
- Page 6 Youshouldbeabletofeelyourself p ivotor bend backbecomes s tronger a ndmoreflexible, a llow thehandlebar totravel f arther f orward forincreased fromthe hip--notfromtheback.Don'troundyour backasthebarmoves forward. range of motion. Always placetheballof eachfootinthecenterof Change grippositions andtoepositions oftento eachpedal. addvarietyandbalance to eachworkout. Always bringthe handlebar as closeas possible to Yourthumbscanbeplaced nextto thefirstfinger yourstomach or ribcage.If youarenewtoexer= or wrapped around thehandlebar.
- Page 7 TOES STRAIGHT Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout.
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Page 8: Maintenance
HEALTHRIDER" regularly Keep the monitor out of direct sunlight or the display may be damaged. The HEALTHRIDER _' can be cleaned with a soft, damp cloth. Do not use solvents. Keep liquid away from the monitor. When storing the HEALTHRIDER'7 remove the batteries from the monitor. - Page 9 Fat Burning and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, Toburnfat effectively, youmustexercise at a relative- your heart rate is 140 beats per minute. (A six-second ly lowintensity level f ora sustained periodoftime. count is used because your heart rate will drop rapidly During thefirstfewminutes of exercise, yourbody when you stop exercising.)
- Page 10 PART LIST--Model No. HRCR91080 R0 98A Qty. Description Qty. Description Main Frame Note: "#" indicates a non-ittustrato Swing Arm Endcap Seat Frame Medium Bushing ed part. Specifications are subject Wheel Frame Arm Short Bushing to change without notice. For Pedal Frame 2.5opound Weight information about ordering Middle Foam Grip...
- Page 11 EXPLODED DRAWING_Model No. HRCR91080 R0598A...
- Page 12 • The DESCRiPTiON of the PART (see pages 10 and 11 of this manual). HEALTHRIDER is a registered trademark of iCON Health & Fitness, inc. LmMITED WARRANTY iCON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.