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Healthrider 15.5 S User Manual

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Model No. HRCCEL2927.2
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
www.healthrider.com
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Summary of Contents for Healthrider 15.5 S

  • Page 1 CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. www.healthrider.com...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. HEALTHRIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    15.5 of this manual. To help us assist you, note the product ® S elliptical exerciser. The 15.5 S provides a selection model number and serial number before contacting of features designed to make your workouts at home us. The model number and the location of the serial more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench , a Phillips screwdriver , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Identify the Stabilizer (9) which has round Caps (21) on the ends. While another person lifts the front of the Frame (1), attach the Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Locknuts (33).
  • Page 7 4. While another person holds the Console (23) near the Upright (2), connect the console wire to the Upper Wire Harness (68). Tip: Avoid pinching the wires. Attach the Console Wire Console (23) to the Upright (2) with the four Console Screws (59) included with the Console.
  • Page 8 6. Identify the Left Upper Body Arm (6), which is marked with a “Left” sticker. Insert the Left Upper Body Arm (6) into one of the Upper Body Legs (5); make sure that the hexagonal holes are on the indicated side. Attach the Left Upper Body Arm (6) with two M8 x 45mm Button Bolts (50) and two M8 Locknuts (38).
  • Page 9 8. Apply grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Arm (11) onto the axle on the left Disc Crossbar (16). Apply grease to a Large Wave Washer (76) and press it onto the end of the Left Pedal Arm (11). Tighten an M10 x 27mm Patch Screw (40) and Grease an M10 Washer (35) into the axle.

  • Page 10: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the console or the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a con- Upper Body Arms tinuous motion.
  • Page 11 CONSOLE DIAGRAM Increase Button Decrease Button HOW TO USE THE CONSOLE 3. Follow your progress with the displays. 1. Turn on the console. The lower left display can show Note: The console requires four 1.5V D batteries the elapsed time (see assembly step 3 on page 6).
  • Page 12 The upper dis- If your heart rate is not shown, make sure that play is the priority your hands are positioned as described. Be care- display. The prior- ful not to move your hands excessively or to ity display can squeeze the metal contacts tightly.

  • Page 13: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Remove all Screws (52, 64) from the Right Shield (4) regularly. Replace any worn parts immediately. and the two Bolts (41) from beneath the Pedal Disc, and remove the Right Shield (4). Remove all Screws To clean the elliptical exerciser, use a damp cloth and (52) from the Left Shield (3), and move the Left a small amount of mild soap.
  • Page 14 HOW TO ADJUST THE DRIVE BELT Next, loosen the M8 x 22mm Flat Head Screw (65) and turn the M10 x 60mm Button Bolt (62) until the If you can feel the pedals slip while you are pedaling, Drive Belt (19) is tight. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 17 NOTES...

  • Page 18: Part List

    PART LIST—Model No. HRCCEL2927.2 R1209A Key No. Qty. Description Key No. Qty. Description Frame M6 x 18mm Bolt Upright M5 x16mm Screw Left Shield M5 Washer Right Shield Upper Body Arm Cap Upper Body Leg M10 Split Washer Left Upper Body Arm Upper Body Arm Cap M10 x 74mm Button Bolt Upper Body Arm Spacer...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. HRCCEL2927.2 R1209A...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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