Table of Contents
Combine
potatoes,
flour,
and
salt in a zip top plastic
bag;
seal bag
and
shake
to coat
potatoes.
Transfer
potatoes
to a
lightly
greased
2 quart
microwave
safe
casserole
dish. Add
milk
and
butter,
stirring
well.
Cover
and
microwave
on High
power
for
12 minutes
or until
potatoes
are tender;
sprinkle
with
cheese
and
microwave
on High
power
for an additional
5 minutes
or until
cheese
melts.
Roasfed Vegetables
Medley
1 cup baby carrots
1 cup sliced yellow
squash
1 cup sliced zucchini
1/2 cup sliced red bell pepper
1/2 cup thinly sliced onion
1 tablespoon
butter
Garlic
and herb seasoning
to taste
Combine
carrots, squash, zucchini,
bell pepper,
and onion in a 2 quart
microwave
safe casserole dish. Dot with butter
and sprinkle
with seasoning. Cover, and microwave
on High power for 5 minutes or to desired
degree of doneness.
Spiced Pecans
4 tablespoons
butter
1 tablespoon
Creole seasoning
12 ounces pecan halves
Place butter in a 2 quart microwave
safe dish; microwave
on High power for 1 minute or until melted.
Stir in Creole
seasoning.
Add pecans, tossing to coat evenly. Microwave
on High power for 6 minutes, stirring after 3 minutes.
Remove from microwave
and spread
out on paper towels to cool.
Baked Apples
wlfh
Caramel
1/2 cup butter, melted
1/2 cup brown sugar
3 tablespoons
whipping
cream
4 Granny
Smith
apples,
cored
1/4 cup
chopped
pecans
Combine
butter, brown sugar, and whipping
cream,
mixing well. Arrange
apples in 2 quart
microwave
safe casserole
dish. Fiii each apple
with 1 tablespoon
pecans and butter mixture.
Spoon remaining
mixture
evenly over apples.
Cover and microwave
on High power for 5 minutes or until apples are tender. Remove from microwave
and allow
to
stand 5 minutes. Serve with vanilla ice cream if desired.
Marlnafed
Flank Sfeak
1/2 cup olive oil
1/2 cup red wine vinegar
3 tablespoons
fresh thyme
2 tablespoons
lemon juice
1 tablespoon
minced
garlic
1/2 teaspoon
black
pepper
1 (2 pound)
flank
steak
Combine
first 6 ingredients in a large zip top plastic bag, mixing well. Add steak to bag, turning
to cover meat evenly.
Squeeze air from bag and seal. Refrigerate
steak overnight.
Remove steak from bag, discarding
marinade.
Place steak directly
on round rack and place on turntable
in microwave.
Convection
roast at 375 for 35 minutes or to desired degree
of doneness. Check internal
temperature
of the steak using
an instant read hand held thermometer.
Remove from microwave
and allow to stand 5 minutes before slicing.
Savory $weef Potafoes
2 sweet potatoes
(about 1 1/2 pounds),
peeled and cut into 1 inch pieces
1 sweet onion, cut into 1 inch pieces
2 tablespoons
extra virgin
olive oil
1 teaspoon
garlic-pepper
blend
1/2 teaspoon
salt
Combine
aii ingredients in a microwave
safe 2 quart casserole,
tossing to coat evenly. Cover with plastic wrap or lid
to casserole.
Microwave
on High power for 8 minutes or until tender, stirring
half way through
cooking.
Remove from
microwave
and let stand 2 minutes.
Yield:
about 6 servings
EN-35
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