Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 5 How to Use the Chest Pulse Sensor
- 6 Operation and Adjustment
- 7 How to Fold and Move the Treadmill
- 8 Troubleshooting
- 9 Conditioning Guidelines
- 10 Part List
- 11 Ordering Replacement Parts
- 12 Exploded Drawing
- 13 Limited Warranty
Model No. HRTL89406.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Table of Contents
Related Manuals for Healthrider Outlook HRTL89406.0
Summary of Contents for Healthrider Outlook HRTL89406.0
- Page 1 Model No. HRTL89406.0 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you...
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local HealthRider dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the frame is held securely by the pin on the latch knob. 23. Inspect and properly tighten all parts of the treadmill regularly.
- Page 5 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
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Page 6: Before You Begin
To help us assist you, please note the product model number and serial number before contacting us. The model number of the treadmill is HRTL89406.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 7: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 8 Note: It may be necessary to move the Frame back and forth to align the Latch Assembly with the Bracket. Lower the treadmill frame (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 4. Remove the band securing the Upright Wire Harness (73) to the right Upright (85).
- Page 9 (see page 10). 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill.
- Page 10 Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included. HOW TO CONNECT AN ANTENNA Indoor Antenna 1.
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Page 11: How To Use The Chest Pulse Sensor
If heart rate readings do not appear until you begin perspiring, rewet the electrode areas. • As you walk or run on the treadmill, position your- self near the centre of the walking belt. For the con- sole to display heart rate readings, the user must be within arm’s length of the console. -
Page 12: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local HealthRider dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 13 The console also offers four Pulse programs that con- trol the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. Note: The Pulse programs require the use of the chest pulse sensor.
- Page 14 Note: To prevent damage to the walking platform, wear clean athletic shoes while using the tread- mill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).
- Page 15 When you use the handgrip pulse sensor or the chest pulse sensor, the lower left corner of the display will also show your heart rate. The lower right corner...
- Page 16 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged.
- Page 17 If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
- Page 18 Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. The priority display will show the number of kilo- meters still to be run.
- Page 19 HOW TO CREATE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page Select a Custom program. To select a Custom program, press the Custom Programs (CUSTOM PGMS) button once or twice. If the Custom program has not yet been de- fined, the display will show a program time of three minutes.
- Page 20 HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page Select a Custom program. To select a Custom program, press the Custom Programs (CUSTOM PGMS) button once or twice. When a Custom program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of...
- Page 21 Speed or Incline buttons. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.
- Page 22 Follow your progress with the displays and the Workout Intensity bar.
- Page 23 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread- mill. See page 10 for instructions. Follow the steps below to operate the television. Insert the key into the console.
- Page 24 IMPORTANT: If the letter “d” appears in the center of the display, the “demo” mode is selected. This mode is intended to be used only when a treadmill is displayed in a store. When the demo mode is selected, the power cord can be plugged in, the...
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Page 25: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. It may be nec- essary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. -
Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 27 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
- Page 28 • Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may be necessary to install an external antenna to improve the picture.
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Page 29: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 30: Part List
PART LIST—Model No. HRTL89406.0 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Left Foot Rail Foot Rail Screw Lower Latch Bolt Upper Latch Bolt Rear Platform Screw Latch Warning Decal 3/4"... -
Page 31: Ordering Replacement Parts
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to provide the following information: • the MODEL NUMBER of the product (HRTL89406.0) • the NAME of the product (HealthRider OUTLOOK treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •... -
Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. HRTL89406.0 R1106A... - Page 33 EXPLODED DRAWING B—Model No. HRTL89406.0 R1106A...
- Page 34 EXPLODED DRAWING C—Model No. HRTL89406.0 R1106A...
- Page 35 EXPLODED DRAWING D—Model No. HRTL89406.0 R1106A...
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Page 36: Limited Warranty
LIMITED WARRANTY WHAT IS COVERED—The entire HealthRider OUTLOOK treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.