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400se HRTL08012
Healthrider 400se HRTL08012 Manuals
Manuals and User Guides for Healthrider 400se HRTL08012. We have
1
Healthrider 400se HRTL08012 manual available for free PDF download: User Manual
Healthrider 400se HRTL08012 User Manual (32 pages)
Healthrider User Manul Treadmill HRTL08012
Brand:
Healthrider
| Category:
Treadmill
| Size: 1.38 MB
Table of Contents
Table of Contents
2
Important Precautions
3
Before You Begin
5
Assembly
6
Walking Belt
8
How to Plug in the Power Cord
8
Operation and Adjustment
8
Console Diagram
9
Features of the Console
9
How to Use the Manual Mode
10
How to Turn on the Power
10
How to Use Personal Trainer Programs
12
How to Use Heart Rate Programs
13
How to Connect the Treadmill to Your CD Player, Vcr, or Computer
15
How to Connect Your Portable Stereo
15
How to Connect Your Portable CD Player
15
How to Connect Your Home Stereo
16
How to Connect Your Computer
16
How to Connect Your Vcr
17
How to Use Ifit.com CD and Video Programs
17
How to Use Programs Directly from Our Web Site
19
The Optional Chest Pulse Sensor
20
The Information Mode/Demo Mode
20
How to Fold the Treadmill for Storage
21
How to Fold and Move the Treadmill
21
How to Lower the Treadmill for Use
22
Trouble - Shooting
23
The Power Does Not Turn on
23
The Power Turns off During Use
23
The Speed Display on the Console Does Not Function Properly
23
The Walking Belt Slows When Walked on
24
The Walking Belt Is Off-Center or Slips When Walked on
24
Workout Guidelines
25
Exercise Intensity
25
Aerobic Exercise
25
Conditioning Guidelines
25
Suggested Stretches
26
Toe Touch Stretch
26
Hamstring Stretch
26
Calf/Achilles Stretch
26
Ordering Replacement Parts
28
Part List
29
Exploded Drawing
30
How to Order Replacement Parts
31
Limited Warranty
31
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