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Summary of Contents for Paramount Fitness FS-56
- Page 1 FS-56 ICEPS RICEPS SSEMBLY ANUAL AM-FS56 010913...
- Page 2 1-800-721-2121 or 1-323-721-2121 Office hours are Monday-Friday, 7:30 am - 4:30 pm PST Or email us at [email protected] Thank You for your patronage. Paramount Fitness Corporation 6450 East Bandini Blvd. Los Angeles, CA 90040 IMPORTANT SERIOUS INJURIES TO USERS, BYSTANDERS OR INSTALLERS CAN OCCUR IF THE INSTRUCTIONS AND WARNINGS CONTAINED IN THIS MANUAL ARE NOT FOLLOWED.
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Page 3: Table Of Contents
ABLE ONTENTS ........................4 AFETY ................ENERAL ARE AND AINTENANCE ................... 8 IMENSIONS AND EIGHT ......................9 REPARATION .................... 10 ARTON ONTENTS .................... 11 ARTON ONTENTS & A NSTALLATION SSEMBLY 1: A ..............12 SSEMBLE THE PRIGHT RAME 2: A .................. -
Page 4: Safety
AFETY ACILITY AND AFETY RECAUTIONS 1. Review and understand all of the warning labels affixed to this machine and on the facility safety sign. 2. Be certain that the machine operation is understood before it is used. Refer to the instructional Procedure Label affixed to the machine. - Page 5 AFETY 12d. This equipment is designed for standard olympic size weight plates with a 50mm bore (1.9”). 12e. Do not exceed the maximum weight capacity of the machine. Maximum plate size is 45 lbs. (25 kg.). 13. On Selectorized and Cable equipped machines: 13a.
- Page 6 AFETY AINTENANCE AFETY RECAUTIONS 1. Refer to Maintenance Schedule label on the machine as well as this manual for when to perform maintenance. 2. Check the function of your machine DAILY by verifying the following: • Inspect cables and end fittings for any signs of wear. Replace if worn, frayed or damaged with original Paramount replacement components.
- Page 7 13. Be sure all hardware is tight before using the machine. Retain these instructions for future reference. If you have any questions, do not hesitate to contact your Paramount dealer or Paramount Fitness Corp. at (800)721-2121 or [email protected].
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Page 8: Dimensions And Weight
IMENSIONS AND EIGHT “I ” M ACHINE IMENSIONS ACHINE EIGHT AND LOOR OADING EIGHT TACK ONFIGURATION ACHINE WEIGHT PPROXIMATE LOOR OADING 170 lbs. 426 LBS [194 KG] 45 LBS/FT [220 KG/M 250 lbs. 506 LBS [230 KG] 53 LBS/FT [261 KG/M Maximum user weight is 300 Lbs. -
Page 9: Preparation
REPARATION EQUIRED OOLS Ratchet Wrench and Socket: 9/16” Wrenches: 9/16”, 3/4” (or an adjustable crescent wrench). Rubber mallet. Allen wrenches: (included with the machine) Weight Plate Cartons Depending upon your order, this machine can be assembled with either a 170 lb. or 250 lb. -
Page 10: Box 1 Carton Contents
ARTON ONTENTS ITEM UMBER ESCRIPTION FS56-UPR-000X FRAME, UPRIGHT FS56-SHD-100X SHROUD, FRONT FS-SHD-150X SHROUD, REAR FS-GRD-100X GUIDE ROD ASSEMBLY FS-BKT-000 GUIDE ROD BRACKET FS-WSB-000 WEIGHT STACK BASE FS-CAP-000X TOP CAP FS-BKT-001 BRACKET, TOP CAP FS57-PAD-000X PAD, BACK FS54-PAD-100X PAD, SEAT... -
Page 11: Box 2 Carton Contents
ARTON ONTENTS ITEM UMBER ESCRIPTION FS56-ARM-000X ARM ASSEMBLY FS56-ARM-100X HANDLE ASSEMBLY FS56-MFR-000X MAIN FRAME FS56-MFR-100X CONNECTOR FRAME FS56-MFR-200X PIVOT FRAME FS56-MFR-300X FOOT REST FS56-MFR-500X PIVOT HOUSING FS56-MFR-013 PAD PLATE FS56-AXL-000X AXLE FS56-HWR-000X HARDWARE BOX FS-SBR-000X TOP PLATE/SELECTOR BAR FS-CWT-002 COUNTERWEIGHT, 120 X 100 FS56-PAD-200X ARM PAD FS56-ADJ-000X... -
Page 12: Tep Ssemble
1: A SSEMBLE THE PRIGHT RAME 1. Before connecting the frame to the ITEM UMBER ESCRIPTION upright, route the cable through the FS56-UPR-000X UPRIGHT FRAME upright and frame as shown. FS56-MFR-100X CONNECTOR FRAME 2. Assemble frame components as shown. FS56-MFR-200X PIVOT FRAME FS56-AXL-000X AXLE... - Page 13 1: A SSEMBLE THE PRIGHT RAME 9, 14, 11, 8, 10 9, 15, 11, 8, 10 9, 14, 11, 8, 10 Tighten this hardware 9,18,11,8,10 12 X4 9, 14, 11, 8, 10...
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Page 14: Arm
2: A SSEMBLE THE ITEM UMBER ESCRIPTION 1. Slide the Arm Assembly onto the axle and install the Pivot Housing C 616 SCREW, SH, 5/16 X 1 and End Cap. C 749 WASHER, LOCK, 3/8 C 911 SCREW, BH, 3/8 X 3/4 2. - Page 15 2: A SSEMBLE THE...
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Page 16: Main Frame
3: A SSEMBLE THE RAME 1. Install the main frame and pad plate ITEM UMBER ESCRIPTION as shown below. FS56-MFR-013 PAD PLATE 2. Be sure to align the main frame FS56-MFR-000X MAIN FRAME before tighten hardware. FS56-MFR-300X FOOT REST C-658 SCREW, FLAT HEAD 3/8-16 X 1”... - Page 17 3: A SSEMBLE THE RAME 4 X 4 6 X 2 8,10,12,11 X 2 8,10,12,11 X 4 8,10,9,5,11 11,7,10,8 X 2 8,10,12,11 X 2...
- Page 18 4: A SSEMBLE AD AND 1. Assemble the arm pad to the ITEM UMBER ESCRIPTION main frame. FS56-PAD-200X ARM PAD 2. Assemble the seat pad and back FS57-PAD-000X PAD, BACK pad to the seat frame, then slide FS54-PAD-100X PAD, SEAT into the main frame.
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Page 19: Weight Stack
5: A SSEMBLE THE EIGHT TACK 1. Place the guide rods in the upright. ITEM UMBER ESCRIPTION 2. Install the weight stack base, rubber FS-GRD-100X ASSY, GUIDE ROD bumpers, and washers. FS-BMP-001 RUBBER BUMPER 3. Install the weight plates and cap plate. FS-WSB-000 WEIGHT STACK BASE C 757A... -
Page 20: Able
6: I NSTALL THE ABLE 1. Route the cable as shown below, ITEM UMBER ESCRIPTION installing the associated pulleys and B 900 PULLEY, 4 1/2” DIA hardware as you go along. FS56-CBL-100X CABLE, BICEP/TRICEP C 448 SCREW, HH 3/8-16, 1-3/4” C 754C WASHER, FLAT, 3/8 C 749... - Page 21 7: I NSTALL THE RONT HROUD 1. Assemble the front shroud as ITEM UMBER ESCRIPTION shown. FS57-SHD-100X SHROUD, FRONT 2. Operate the machine and make C 754C WASHER, FLAT, 3/8 sure that the weight stack clears C 749 WASHER, LOCK, 3/8 the shroud.
- Page 22 8: A SSEMBLE THE HROUD AND 1. Assemble the rear shroud as ITEM UMBER ESCRIPTION shown. FS-SHD-150X SHROUD, REAR 2. Operate the machine and make C 754C WASHER, FLAT, 3/8 sure that the weight stack clears C 766A NUT, NYLOCK, JAM, 3/8 the shroud.
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Page 23: Weight Stack Label
9: I NSTALL THE EIGHT TACK ABEL 1. Select the appropriate weight stack label(s) according to your order. You can install pound labels, kilogram labels, or both. 2. If you ordered a 170 lb. weight stack, use labels: LBL-WSE-01170 (for pounds) LBL-WSM-01170 (for kilograms). -
Page 24: Machine Labels
ACHINE ABELS The following are the Warning labels required for this FS machine. If any of these labels are missing or become damaged, Paramount will replace them free of charge. Note: these labels are not to scale. WARNING WARNING SERIOUS INJURY CAN OCCUR MAXIMUM ON THIS EQUIPMENT IF THE Height Under Nut... -
Page 25: Service
Service representative at 1-800-721-2121 or 1-323-721-2121. You can also email us at [email protected]. Before you call, please have the following information ready: • Model Number: FS-56 • Serial Number: ________________________ • Date of Installation: ____________________ • A brief description of the problem The serial number is located on the front of the upright frame at the bottom as shown. -
Page 26: Floor
FS B NSTRUCTIONS The machines in this product line were designed and tested to meet the ASTM (American) and EN (European) safety standards for stability (without floor anchors) when the machine is used for it’s intended purpose as designated by the manufacturer. However, Paramount strongly recommends that all equipment be anchored to the floor to prevent movement and increase stability. -
Page 27: Bolting The Machine To The Warranty
AUTHORIZED CORPORATE OFFICER OF PARAMOUNT. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS, WHICH MAY VARY, FROM STATE TO STATE. CONTACT PARAMOUNT FITNESS CORP., 6450 E. BANDINI BLVD., LOS ANGELES, CALIFORNIA 90040-3185, FOR A LIST OF AUTHORIZED DEALERS OR BEFORE RETURNING ANY DEFECTIVE... - Page 28 Paramount Fitness Corporation 6450 E. Bandini Blvd. Los Angeles, CA 90040-3185 Phone: 1-323-721-2121 Fax: 323-724-2000 1-800-721-2121 www.paramountfitness.com...