3
Using Your Watch
Selecting a Workout Mode
1
Press
down on the Time screen to display
the workout mode screen.
Note: You can press
Start/Stop on the
Time screen to quickly start a run.
2
Press
up or
down to select the
desired activity.
The following workout modes are available:
Run, Walk, Bike, Treadmill, Pool and Open
Water Swim, Triathlon, and Indoor Bike and
Indoor Run.
3
Press
Start/Stop while outdoors with no
obstacles overhead to start GPS calibration.
You can start your workout when the
Measurement screen appears.
For increased GPS accuracy, wait at least 15
minutes before starting your workout. You
only need to perform this extended GPS
calibration the first time you use the watch
or if you do not use it for a few months.
Note: If you see the message below, do one
of the following:
•
Move to an area with no obstructions
overhead and then press
back to
restart GPS calibration.
•
Enter to start the workout.
Press
Distance traveled will be estimated until
the GPS signal is fully acquired.
Starting a Workout
Press
Start/Stop on the Measurement
screen to start a workout.
Note: You can press
Enter during a
workout to start and record a new lap.
Press
up or
down during a workout to
change the measurements that appear. See
the online User' s Guide for more information.
Note: See the online User' s Guide for details
on using the notification and music control
features and on the VO2 max, Recovery Time,
and Training Effect estimates.
