Table Of Contents - York Fitness YORK PACER 3700 Instruction Manual

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Instruction manual (24 pages)

Table Of Contents

Table of Contents

Table of Contents

Safety Guidelines2

Care And Maintenance2

Tools Required2

Specifications3

Assembly Instruction4

Operating Instructions10

How To Get Off The Treadmill11

How To Adjust The Belt Alignment And Tension12

Mat Moves To Right12

Mat Moves To Left12

Mat Too Loose13

Mat Too Tight13

How To Adjust The Incline13

Computer Instructions14

Using Magnetic Safety Key14

Operating Buttons & Functions16

Training Without Preset Program16

Troubleshooting17

Monitor Power Supply17

Protective Circuit17

When To Call For Help17

Exercise Guide18

How To Improve Your Fitness18

Heart Zone Selection Guidelines20

Calculating Your Maximum Heart Rate20

Selecting The Zone21

How To Monitor Your Heart Rate During Exercise22

Control Pulse Rate22

The Pulse Rate Rules22

How Long To Exercise?23

Test Your Fitness Level And Check Your Progress23

To Check Your Progress23

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