Lumie Bodyclock Spark 100, Glow 150 - Wake-up Light Alarm Clocks Manual
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Lumie Bodyclock Spark 100, Glow 150 - Wake-up Light Alarm Clocks Manual

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Contents
Lumie Bodyclock Spark 100, Glow 150 - Wake-up Light Alarm Clocks Manual

Introduction

Lumie Bodyclock wakes you naturally with a sunrise. Waking with light has been shown to improve mood, energy, productivity and the quality of sleep and awakening.1
Wake-up lights can also help sufferers of SAD (Seasonal Affective Disorder) and winter blues cope with dark winter mornings.2
At bedtime, a fading sunset helps you naturally unwind by promoting the production of the sleep hormone, melatonin.3
Lumie invented the very first wake-up light in 1993. Use all year round to encourage a regular sleep and wake pattern.
1 Acta Psychiatr Scand. 1993 Jul; 88(1):67-71.
2J Affect Disord. 015 Jul 15;180:87-9.
3 Sleep Biol. Rhythms (016) 14: 47.

Getting started

The ideal place for Lumie Bodyclock is on a bedside table near a mains socket.

  • Plug into a mains power supply.
    The display will flash until the current time is set:
Program The hours will flash.
  • Use or to set the hours.
  • Press to confirm and continue. The minutes will flash.
  • Use or to set the minutes.
  • Press to confirm and exit to the current time.

Lumie Bodyclock is preset with a 07:00 alarm time, 30-minute sunrise and 30-minute sunset.
To use it with these settings see Using the sunrise alarm, page 10, and Using the fading sunset.
To change the alarm time or any other settings read the following sections.

Alarm time and sunrise options

  • Press and hold.

A symbol on the display shows which option you're setting. Continue through the following sequence to set the alarm time and sunrise options:

Bodyclock Spark 100

Alarm time
  • Use or to set the hours.
  • Press .
  • Use or to set the minutes.
  • Press to confirm and continue.
Sunrise light intensity
  • Use or to set the final brightness of the sunrise: 0 for no sunrise or a level from 1 to 5.
  • Press to confirm and continue.
Alarm beep
  • Use or to set the volume of the optional alarm beep: 0 for no alarm beep or a level from 1 to 5.
    If you set the sunrise light intensity to 0 you have to set an alarm beep instead.
  • Press to confirm and exit to the current time.

Bodyclock Glow 150

Alarm time
  • Use or to set the hours.
  • Press .
  • Use or + to set the minutes.
  • Press to confirm and continue.
Sunrise light intensity
  • Use or to set the final brightness of the sunrise: 0 for no sunrise or a level from 1 to 5.
  • Press to confirm and continue.
Sunrise duration Only available if you have set a sunrise light intensity.
  • Use or to set the duration of the sunrise: 0, 30, or 45 minutes.
  • Press to confirm and continue.
Wake sound
  • Use or to set a wake sound for the end of the sunrise:
    0 No alarm sound, 1 Beep, Tropical birds, 3 Blackbird, 4 Cafe, 5 Goats, 6 Steam train, 7 Thunderstorm, 8 Waves, 9 Crickets, 10 White noise. If you set the sunrise light intensity to 0 you have to set a wake sound instead.
  • Press to confirm and continue.
Volume Only available if you have set a wake sound.
  • Use or to set the volume: 0 for off or a level from 1 to 5.
  • Press to confirm and exit to the current time.

Sunset options

  • Press and hold
    A symbol on the display shows which option you're setting. Continue through the following sequence to set the sunset options:

Bodyclock Spark 100

Nightlight
  • Use or to set a nightlight: 0 for no nightlight (sunset fades to off) or a level from 1 to 5 (sunset fades to nightlight).
  • Press to confirm and continue.

Bodyclock Glow 150

Sunset duration
  • Use or to set the duration of the sunset: 0, 30 or 45 minutes.
  • Press to confirm and continue.
Nightlight
  • Use or to set a nightlight: 0 for no nightlight (sunset fades to off) or a level from 1 to 5 (sunset fades to nightlight).
  • Press to confirm and continue.
Sleep sound
  • Use or to set a sleep sound during the sunset:
    0 No sleep sound, 1 Tropical birds, Blackbird, 3 Cafe, 4 Goats, 5 Steam train, 6 Thunderstorm, 7 Waves, 8 Crickets, 9 White noise.
  • Press to confirm and continue.
Volume Only available if you have set a sleep sound.
  • Use or to set the volume: a level from 1 to 5.
  • Press to confirm and exit to the current time.

Display brightness

The display automatically adjusts to match the light level in your room and turns OFF when the room is dark and you're ready to sleep.
You can change this setting if you prefer the display to stay on at LOW brightness when the room is dark:

  • Use the switch in the base of the unit to set OFF or LOW:
    Display brightness

To check the time when the display is off

  • Tap the top of the lamp cover.
    The display will change to low brightness for a few seconds.

Changing the current time

Bodyclock Spark 100/Bodyclock Glow 150 will keep time for 30 minutes without power. All other settings are permanently saved.

  • Press and holduntil appears.

Continue through the following sequence to set the time:

Program The hours will flash.
  • Use or to set the hours.
  • Press to confirm and continue. The minutes will flash.
  • Use or to set the minutes.
  • Press to confirm and exit to the current time.

Bedside light

Lumie Bodyclock can be used as a fully dimmable bedside light.

  • Use or to set the light level.
  • Press and hold to turn off the light.
    Timeout: If the bedside light is not turned off manually, the light will turn off automatically after 12 hours.

Using the sunrise alarm

You must activate the alarm before you go to sleep each time.

To wake with a sunrise alarm

  • Press .
    The display confirms the alarm time and shows to confirm the alarm is activated; for example:
    To wake with a sunrise alarm
    You'll wake with a gradual sunrise and any other sunrise options you have set. See also Alarm time and sunrise options.

To deactivate the sunrise alarm

  • Press .
    disappears from the display.

To snooze

  • Tap the top of the lamp cover.
    The sunrise, and alarm sound if set, will repeat after 9 minutes.

To turn off the sunrise and alarm sound

  • Press any button.
    disappears from the display.
  • Press and hold to turn off the light.
    Timeout: If the light and alarm sound are not turned off manually, they will turn off automatically after 90 minutes.

Using the fading sunset

When you're ready to sleep, a fading sunset can help you to relax and unwind. See also Sunset options.

To activate the sunset

  • Use or to set the light level.
  • Press .
    The display shows to confirm the sunset is activated:
    To activate the sunset
    The light will start to fade and any other sunset options you have set will be activated.

To deactivate the sunset

  • Press.
    disappears from the display.

Maintenance

To restore the default factory settings

  • Press and hold and turn the power back on.

LED lifetime
The LEDs in this product have a typical life of 30,000 hours. Although it's unlikely, it's possible for individual LEDs to fail. This will make only a negligible difference to light output and you can continue to use the product.

Warranty

This unit is covered under warranty against any manufacturing defect for 3 years from the date of purchase. This is in addition to your statutory rights. If possible, use the original packaging (including internal pieces) to return your Bodyclock Spark 100/Bodyclock Glow 150 for service. If the unit is received damaged, through misuse or accidental damage, then we may have to charge to repair it; we will contact you first. Please contact Lumie for further advice.

Technical description

Subject to change without notice.
Bodyclock Spark 100
Mains power adapter (supplied):
Input: 100–40 Vac, 50/60 Hz, 0.4 A max.; Output: 1 V ⎓ 1 A (1 W)
Operating temperature range: 5°C to 35°C
Storage/transport temperature range: -5°C to +70°C
Class I Medical Device

Bodyclock Glow 150
Mains power adapter (supplied):
Input: 100–40 Vac, 50/60 Hz, 1 A max.; Output: 15 V ⎓ 1 A (15 W)
Operating temperature range: 5°C to 35°C
Storage/transport temperature range: -5°C to +70°C
Class I Medical Device

Contact us

If you have any suggestions that you feel could help us improve our products or service, or if there are problems you think we should know about, please call the Lumie Careline on +44 (0) 1954 780500 or email [email protected]
Lumie, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB3 8UD, UK.
Lumie is a registered trademark of:
Outside In (Cambridge) Limited, incorporated in England and Wales.
Registered Number: 647359. VAT No: GB 880 9837 71.

Safety

  • If the product is damaged please contact us before use.
  • Keep the unit away from water and damp.
  • For indoor use only.
  • The unit gets warm when the light is on, so make sure that it is not covered.
  • Use only the mains power adaptor supplied.
  • Keep the power supply and cable away from heated surfaces. If either are damaged they should be replaced with an approved Lumie product.
  • To power down or reset the unit, remove the mains power adaptor from the wall socket.
  • Do not attempt to service or modify any part of the unit.
  • If the unit has been stored outside the recommended temperature range (5°C to 35°C), allow it to stand for at least 1 hour before applying power to avoid condensation or overheating.
  • Not to be used by or on individuals who are unconscious, anaesthetised or incapacitated e.g. under the influence of alcohol.

Electromagnetic compatibility
This product conforms to the electromagnetic compatibility (EMC) standard for medical devices and is unlikely to cause interference affecting other electrical and electronic products in its vicinity. However, radio transmitting equipment, mobile phones and other electrical/electronic equipment can interfere with this product; if this happens simply move the product away from the source of interference. In rare cases where product function is lost due to EMC effects, disconnect the product from the power source for 5 seconds and then restart. If the problem persists, please call the Lumie Careline. For further detailed information on the electromagnetic environment in which the device can be operated refer to the website: www.lumie.com/pages/e-m-c.

Disposal
At the end of its life, do not throw the unit out with normal domestic waste. Please take it to an official recycling point to be disposed of responsibly.

Serial number For indoor use only Double-insulated (Class II electrical)
European Declaration of Conformity: Medical Device Class I Do not place in household waste. Dispose of at a recycling centre. DC (direct current) power supply
Manufacturer: Outside In (Cambridge) Ltd, 3 The Links, Bar Hill, Cambridge, CB23 8UD, UK. Read instructions for use Member of the 'Green Dot' recycling scheme
Keep dry warning Caution Recyclable

Documents / Resources

References

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